Better Late than Never!!
YHC realizes that it has taken a while to finally get this backblast out, and that I am short a couple PAX on this list (my fault fellas). If you were there, you know it and same if you weren’t. It was rainy….Shocking!! YHC is 100% a one trick pony when it comes to RAM. […]
OLD RAM
Tooth Fairy was out West doing his own workouts that included going down a mountain very fast on pieces of wood so he asked for a sub-Q. Not knowing the stomachbug was going to hit YHCs house over Christmas I volunteered. Feeling better Thursday night I didn’t have to ask for a sub sub-Q. I […]
RAM Happy BDay BJ
Last minute Q for RAM = no problem. Not pressing the snooze for prerun … that’s another story. I thought I was going to be late to take off for a prerun but ended up the 1st PAX there. Here comes Patty, then Thunderdome, then…. two messages from SP and Cuz (one hit the snooze and […]
Ram. Because The LR Parking Lot sounds weird
Ram. She good. Been posting at her since she was a wee little lass. Back when me and Beaker said “yeah, I think we can run 3 miles. In a row. On the same day.” Not sure who came up w/ the AO name, but it’s purt good. Don’t get me wrong, it’s not a […]
2 Birds, 1 BB
Suspicions are high that there will not be a BB for this morning’s Ram and Infinity. Kapowski had the Q at Ram, and he’s proven to be firmly camped on Team No Backblast . Your boy here went to LA (Lenoir Area) this am to post at Infinity and he’s pretty sure that Double Bogey […]
Ram was a Bear?
YHC rolled into Ram this morning just shy of JST (Jordache Standard Time) and Jumped out of the car to get things going. In my defense, YHC did run the Bear yesterday….It was Awful in the best kinda way (TWSS)…..Didn’t get home till midnight; little man had a bad dream and came rolling into bedroom […]
BackBlast
We did a warm up, we ran, and we did stuff!!!!!
The Crappening
Weather: almost too hot. Come on Earth, it’s still mid-winter. A lil frost won’t hurt a man Thang: Warmups. Standard issue: ATT, SSH, ISS, Humptys Head to city hall. At each change of direction and/or new street name, 5 hand release merkins Ladder at the hill beside city hall: 1 Squat, sprint down hill, 10 […]
2 Billboards Outside Lenoir-Rhyne University
Pre-Run: Herniator, Powder, Suppository, Bing, (maybe others) Pre-RAM Intel: Cropduster ran the course ahead of time to “get his head right” Ruck: Markup, Plank, Root, Bing, (maybe others – they will post their own BB – or not?) Conditions: Colder than I thought it was and windy. oh yeah DARK. Cropduster arrived at about 4:45am […]
At Least Its Not Cold!!!
So YHC was torn as to what to do this morning at RAM. Since its the first RAM of the year YHC considered 1st RAM/ Worst RAM and repeating one of the toughest RAM workouts I had been to in the last year. The one that came to mind was when Abe’s son I believe […]