3hr delay
When my alarm went off to prerun with Pumpernickel I assumed it was going to be a light crowd since we had a crazy snow storm on Thursday that shutdown school and delayed school on Friday by 3 hours. I say that in jest since it never snowed and yes it was cold but the roads […]
SubQ @ RAM
This morning 4 of us preran including Publix who then had to bow out of RAM to get to work early. *My man also was trying to get back into running after having some major knee issues. Thanks for coming out this am Publix, hope the knee feels alright.* As we started to circle up […]
Ram- Track Workout
‘Twas two days after Christmas and all through the parking lot 5 creatures were stirring for a good Retread track work out. We started with a warm by the fire with care consisting of side straddle hops and toe touches in the air. Then we moseyed around to find the gates all locked but just […]
Is that salty ham I smell?
I know it happens at least once per workout – someone rips a huge, smelly one, but with that said… good Lord I’ve never smelled a worse poot in my life. Someone (Pump maybe?) laid the smack down in the LR end zone. Anywho, that has nothing to do with the workout, but it was […]
What Ice
After looking at the weather this morning, YHC figured that it was very possible that RAM would experience single digit numbers. As he pulled into the parking lot at 0528 he realized that he was wrong…it would be single digit number. Conversation with self at 0529: Self: Hey, you are it today. Self: Are you […]
Streaking in the Quad
Pull into the parking lot at 5:27, see the shovel flag standing tall, but no pax in sight. Soak in a couple more minutes of warmth, while pax start rolling in. Exit the truck at 5:29 and head to the flag as the pre-runners file in. Disclaimer and launch. The Thang Mosey down 5th St […]
RAM-ed it home
Flamer has been on IR since I think the SMR, so I volunteered to take his RAM Q this week. I sent out the route Thursday night (4 miles) but Ferdinand, Patti, and Pumpernickel still showed up to do a 3 mile prerun. Here is how things went down: Warmup: Double Taps x10 Burpees x10 […]
RAM – Choose to do the Hard Thing
It was a clear black night, a clear white moon… no that’s Warren G This was RAM. I was early enough for a quick lap around LR for a bonus mile. The Ruckers were long gone. 0530 – Circle up Warmups – SSH x 15 IC, Windmill x 10 IC, Humpys x 10 IC The […]
Maybe the Rapture got em?
Arrival: 5:26 am. My main Patty Mayo is putting up the shovel flag. No pre-runner’s cars in sight. Rucker’s cars were there and had already left. Patty didn’t pre-run. Hmm. A bit out of the ordinary. No biggie. Still 4 minutes for the usuals to roll in. Conversation between us two went like this: where […]
The Rings
Nice spring morning when I pulled into the empty lot for the AO. With a couple minutes to spare, 3 brave PAX showed up to join me in our Olympic pursuit of glory! Warmup (x20, IC) Side Straddle Hops Imperial Storm Troopers Abe Vigodas Humpies Arm Circles (forward & reverse) Once we were nice and […]