Warm-o-RAMa SSH x 15 Hill Billies x 15 Cotton Picker x 10 High Knees x 15 Mosey to Howitzer- about 1.4 miles In cadence: Dips x 15 Incline Merkin x 15 Decline Merkin x 10 Mosey to parking deck- about .7 miles Run up ramp, at each turn do 5 burpees. […]
YHC had been making it known all week that Friday at RAM was my birthday Q. I got my first surprise to see Mr. Arrow himself, Fuse, pre-running with Powder. Wasn’t sure he even knew where to meet on Fridays. Anyways, even with the threat of snow, 15 strong PAX […]
Hickory’s only Friday AO, Ram is a bit of an enigma to me. I enjoy posting here and being in the LR gloom with the likes of Flamer, Goodwill, Scotch….and you never know what you’re going to get from the Q. Igloo (come back, will ya?) once took us through […]
It was a Black Friday unlike any other(Support Local). So many paxs with a turkey hangover, waiting in line to get a chance to get a workout from the most original thinker in F3, Retread….well actually there was only six but those six got something super original. The cure for […]
SEVENTEEN PAX rolled into the lot at RAM in the early gloom this morning for a little fun and pain with Superman. For the record Superman arrived early and disrobed (uncapped?) and flew to parts unknown in his underoos in search of Miss Lane. The issue this morning was that […]
15 PAX posted at RAM on a cool Friday morning. First portion of the workout was inspired by a recently watched scene from the 1999 classic The Ladies Man. In the dark, leaping over a wall, and running through shrubs. YHC made no mention of this to avoid the early […]
note: writing this while watching my Wolfpack play FSU. If there’s an explicative in here for no apparent reason, blame it on the Pack. Speaking of which – dammit – they just went 3 and out. Conditions: Mostly Sober. Same cannot be said of my man Igloo. Dude said he […]
As others have been noting in recent back blasts, its been getting a little chilly in the gloom here lately, but it didn’t scare 14 PAX for a little tour of Hickory. Even Powder braved the elements albeit with a long sleeve shirt. YHC thought about grabbing some sleeves on […]
The PAX showed up this morning to make ME better. Everyone struggles with some of the regular exercises and today we are going to fix that! Warmup (x15, IC) Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm Circles (forward & reverse) In between each exercise today one PAX was […]
YHC had a long RAM route planned out Thursday when Bing sent a message saying he had the Speed4Need chariots in Hickory and ready to test out before the HCA 5k. So an adjustment was in order and it went like this: Warmup (while chariots were set up) Humpy’s IC […]
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