As children growing up, we’ve all heard the nursery rhyme “Ring Around the Rosies.” If not, YHC will sing it to you or you could just read the lyrics: Ring around the rosy A pocketful of posies “Ashes, Ashes” We all fall down Well, that is what 6 men done […]
warmup ssh 15ic humpees 15ic alt. Toe touch 15ic Windmills 15ic mosey to the Methodist Church circle up for 10 to 1 burpees with alternating exercises in between 10 RBc 15ic 9 Freddie mercury’s 15ic 8 Imperial storm trooper 15ic 7 catcher squats 15ic 6 lunges 15ic 5 two […]
YHC got the call Wednesday afternoon from an injured Snips that he could not Q in the morning. So I figured I could handle it “with a little help from my friends” (to quote Crop Duster who quoted it from a song). Also, we had a rare 8-Way mid-week posting! Here […]
It’s amazing what kind of completely stupid and utterly pointless (#CSAUP) exercises/workout you can come up with when you have a little time on your hands and start reading random backblasts from other regions and start poking around in the good ole lexicon! I had warned the PAX the night […]
The VQ that almost didn’t happen…..details under moleskin(its worth a read) I woke up this morning and had that terrible feeling in my stomach. Could it be nerves? NAH! Could it be something I ate? NAH! Who knows what it was, but I would learn later…….it was catching. I knew […]
Once YHC found the place things went well. But finding this A.O. took awhile. To begin with, YHC lives about 35 minutes from Lenoir. That’s okay, just hit the road early enough to make sure you’re on time. So by 4:45 YHC was in the “Q101 mobile” headed toward Hibriten […]
So it was Wednesday afternoon and YHC got to thinking: “Why put off to May what you can do tomorrow?!?!?!” So I began the emailing, texting, and messaging to rally the PAX for a Thursday morning #PrisonBreak! The responses began rolling in and everyone was asking about doing a RAM […]
3 Horsemen started the Prison Break and then we met up with the 4th as he was running his 8th mile around Lenoir. Audit loves to run. It was honestly a lap around prison break. Here is what the 4 horsemen done while galloping and trotting around Lenoir. Warmup – […]
We have a lot of newbies here in Lenoir, and so every time I Q here I try to introduce them to something new. So, I decided to shuffle the poker cards and deal out some major pain this morning in the gloom. Warm-A-Rama SSH ICx15 Humpies ICx15 LAC ICx15 […]
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