Warmup: SSH x 15 IC Humpees x 15 IC Abe Vigodas x 10 IC Little Arm Circles x 15 IC Reverse Arm Circles x 15 IC Mosie to parking lot across from Stargate Ascending Burpees: Starting with 1 burpee ascending to 9 burpees (45 total) Mosie up the steps to […]
I’m not going to lie….I was still a little bitter that only 3 PAX showed up for my last Q. I thought I put together a decent workout. I was excited to share it with my brothers…..and they #fartsacked. So I decided to do the same routine, but after listening […]
YHC’s weekend was a rough one. I caught a stomach bug and spent most of the weekend sick. YHC was so drained I was not able to do my typical long run on Monday. This all said to say this: I had a lot of built up energy and needed […]
Since the beginning of summer I have seen Facebook posts, Glide posts, Twitter posts, and Map My Run posts of PAX hitting the beach. Ohhh the jealously. But no worries, YHC will be enjoying the sand, the salt in the air, and the water soon. Because I love the men […]
4PAX showed up this morning for a Thursday morning Beat Down. The rest of F3Lenoir was at home Beat Up. I wish a speedy recovery to all the brothers. Here’s what went down… *Every exercise was done with Bricks in hand *All exercises were done 10 IC unless otherwise noted […]
I love to Q. I especially love to see certain PAX roll their eyes, mumble under their breath, and start talking about how they are dreading my Q’s. I’ve built quite the reputation in Lenoir; and I love it! Thursday was no different! I brought some new stuff and we […]
It was not a normal workout without Friar and DB present, We missed Audit also. 7 guys worked out in the gloom and we welcomed in a FNG SPOKES!!! PAX: Snips (Q) Twin, Goodwill, Treble, TRL, PBR, Rooney, Spokes (FNG) Warm-Up SSH ICx15 ATT ICx15 Abagoda ICx15 Little Arm […]
YHC is moving down south to the flat land of good bird hunting, cotton fields, and bar-b-que hash. But before departing he wanted to make one more lap around the F3 Hickory region. So borrowing freely from @DreddCNC and his vocabulary, YHC fashioned a Hickory-style Parade of Horribles. 7 workouts […]
Friar posting on behalf of Baby Face The men showed up bright and early this AM to get some running in! Little did they know, everyone would be packing some extra pounds on today! Warmup – 15 reps each IC Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm […]
Normally Prison Break is a Tuesday and Thursday morning A/O but a few weeks ago Abraham texted YHC about this Parade of Horribles thing and wanting to come to Lenoir on a Friday. How could YHC turn this down? Get to stick it both to the Lenoir PAX an extra […]
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