Ring Around the Rosies
As children growing up, we’ve all heard the nursery rhyme “Ring Around the Rosies.” If not, YHC will sing it to you or you could just read the lyrics: Ring around the rosy A pocketful of posies “Ashes, Ashes” We all fall down Well, that is what 6 men done in the gloom, minus turning […]
Leap of Faith
warmup ssh 15ic humpees 15ic alt. Toe touch 15ic Windmills 15ic mosey to the Methodist Church circle up for 10 to 1 burpees with alternating exercises in between 10 RBc 15ic 9 Freddie mercury’s 15ic 8 Imperial storm trooper 15ic 7 catcher squats 15ic 6 lunges 15ic 5 two laps up the steps with […]
BLIMPS Fly In To PrisonBreak
YHC got the call Wednesday afternoon from an injured Snips that he could not Q in the morning. So I figured I could handle it “with a little help from my friends” (to quote Crop Duster who quoted it from a song). Also, we had a rare 8-Way mid-week posting! Here is the rundown: Circle of […]
Bears, Ducks, Copperheads, and Gorillas Oh My!
It’s amazing what kind of completely stupid and utterly pointless (#CSAUP) exercises/workout you can come up with when you have a little time on your hands and start reading random backblasts from other regions and start poking around in the good ole lexicon! I had warned the PAX the night before we were going hunting […]
Like a Virgin
The VQ that almost didn’t happen…..details under moleskin(its worth a read) I woke up this morning and had that terrible feeling in my stomach. Could it be nerves? NAH! Could it be something I ate? NAH! Who knows what it was, but I would learn later…….it was catching. I knew I had to man up. […]
Fourth (and final?) Stop on the Q101 Tour – Lenoir!
Once YHC found the place things went well. But finding this A.O. took awhile. To begin with, YHC lives about 35 minutes from Lenoir. That’s okay, just hit the road early enough to make sure you’re on time. So by 4:45 YHC was in the “Q101 mobile” headed toward Hibriten Mountain and surrounding environs. The […]
PrisonBreak Meets RAM
So it was Wednesday afternoon and YHC got to thinking: “Why put off to May what you can do tomorrow?!?!?!” So I began the emailing, texting, and messaging to rally the PAX for a Thursday morning #PrisonBreak! The responses began rolling in and everyone was asking about doing a RAM style workout. These guys have […]
4 Horsemen Ride through Lenoir at Prison Break!!
3 Horsemen started the Prison Break and then we met up with the 4th as he was running his 8th mile around Lenoir. Audit loves to run. It was honestly a lap around prison break. Here is what the 4 horsemen done while galloping and trotting around Lenoir. Warmup – SSH x15 IC, Butt Kickers […]
Deck of Doom Dealt Out In Lenoir
We have a lot of newbies here in Lenoir, and so every time I Q here I try to introduce them to something new. So, I decided to shuffle the poker cards and deal out some major pain this morning in the gloom. Warm-A-Rama SSH ICx15 Humpies ICx15 LAC ICx15 Rev. LAC ICx15 Enough warming […]