Must have been a combination of the Western Conference Finals game 7 and the fact that Spokes and Rooney just got back from a week long vacation at Disneyworld, but the PAX resembled the cast from the Walking Dead this morning. I’m not talking about Rick Grimes and Daryl Dixon […]
Yours truly was sitting solo in the parking lot with only about 3 minutes to spare, wondering if I would be by myself on this muggy May morning. Then, old faithful rolled up in his red truck. PBR would not will not miss a Prison Break. And then, a minute […]
Awesome! Wile E is on Q this morning. Its been awhile since he’s been out to Prison Break because work is brutal, but its always good to have him out. I really wanted to fart-sack this morning, but I can’t sleep in on Wile E. As I’m pulling in, I […]
9 PAX showed up on a FINALLY warm morning in May for some serious block work. I dug into the Lexicon some for this workout and it mostly good….mostly Warmup SSHs, Imperial Stormtroopers, Abagodas, Humpies, Arm Circles(forward, backwards, Chinook) First up was a wagon wheel made of blocks! 5 different […]
I knew I could count on Baby Face, Spokes and PBR. Like a jerk, I left out Swinger in our group chat. He reminded me that he has truly joined the ranks as Prison Breaks core group. And you know what? He was right. My man has come a long […]
It’s an improvement right? Spoke would say so we think. 8 PAX showed up for the first day of strength training at Prison Break on a morning that was so warm Snips pulled the guns and nips out for everyone’s enjoyment… But, it was cold enough for his snow gloves. […]
Conditions: Probably cold. The weather has been on a roller coaster of its own lately. It was last week, I was on Q, so I’m guessing it was cold. YHC has noticed a lot of mumblechatter online about elevator this or escalator that and blah, blah, blah. Elevators and escalators […]
5 PAX showed up this AM to get better, but our Q had taken himself out on a run the previous day(Get well soon DB!) So, it was a Q by committee kind of day for Prison Break. Work out was….. BabyFace on warmup: 20 SSHs 15 Imperial Stormtroopers 15 […]
CONDITIONS: We have had some amazing warm weather the last few days; so that means it’s time for a cool morning? I mean, c’mon?!?!?! Can it not just get warm and stay warm? Anyway, no since to cry about it. YHC showed up in shorts a long sleeve tee and […]
QIC was again harassed as to the whereabouts of his best friend Wile E, unfortunately QIC best guess was a HC turned HF. Hard fartsack. He works hard though! Next time you HC we will have to Mosey to the farm and pick you up. let’s get started Warm Up […]
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