HIIT-ing It At Hurler
Last Week I introduced the Howitzer crew some High Intensity Interval Training (HIIT). It worked well in downtown Hickory, so why not bring it to the men of downtown Granite Falls today? Conditions: Lovely We welcomed Turd Hurder back to F3 as he has been away for awhile, but today he was back hanging with […]
Fun Start at Hurler
4 Pax at Hurler this morning. Great to see everyone!! Warmups included: SSH x 15 Imperial Storm Troopers x 15 Alt Toe Touch x 15 Windmills x 15 Humpies x 15 Arm Circles x 15 Reverse Arm Circles x 15 We went to the town square where we performed each of the following exercises, 10 […]
I like big hills and I can’t lie
Excerpt from Cousin Eddie’s diary: Dear Diary, Saturday: Post-SMR, I would have seriously used a walker if someone had offered me one…or if Abraham would just share his. 5 days to recover for Hurler Q. Sunday: Legs still felt like jello. 100% sure that someone snuck in and tied Igloo’s Little Sand Babies to my […]
Happy Hurler
We had a happy day at Hurler Tuesday morning. SSH X 15 Imperial Storm Troopers X 15 Alt Toe Touch X 15 Windmill X 15 Humpies X 15 Arm Circles X 15 Reverse Arm Circles X 15 We then did Around the Town Burpies. We ran around town to 10 pre-planned places and did a […]
Q 101 Road Show Rolls into Granite
The third stop on the Q 101 traveling road show was Granite Falls. YHC pulled up to #Hurler wondering how many PAX would post at a workout led by a grumpy old angry preacher at 5:30 in the gloom. 6 men maybe? As many as 8? Darest he hope for double figures? But when YHC […]
1 Minute is a long time
12 Pax took their DRP and posted at Hurler today for some fun. Conditions: 50 degrees and perfect. Warm-up: ATT x15IC Windmill x15IC Humpy’s x15IC The Thang: We moseyed over to Granite Elementary and started the workout. YHC decided to borrow from Kapowski’s Burpee Challenge Q but with less Burpees. So instead we run for […]
A Cold Day in Granite
It was a cold brisk morning in the metropolis of Granite Falls, and while most folks were snug in their warm beds, 10 PAX braved the cold for a fun filled workout. We had an FNG that joined us for the cold workout, and he was later given his F3 name. Warm Up SSH-15 Imperial […]
Complete Body Attack at Hurler
12 strong men posted in the cool, damp gloom this am in the greater Granite Falls downtown area. YHC loves to post in Granite Falls, the PAX are strong and never back down to a challenge. YHC was personally thinking with the conditions we would have 5-6 max, no to my surprise they kept filing […]
Over the wall!!
We had 9 Pax this morning at Hurler for a good time at the Gloom!! Warmups included: SSH x 15 ATT x 15 Imperial Storm Troopers x 15 Humpies x 15 Windmills x 15 Arm Circles Reverse Arm Circles We mosied to the town square and did a burpee ladder, starting with 10 burpees, a […]
Blowing in the Wind
What a PERFECT day for a workout – mid 50’s and a refreshing breeze blowing. (and at least one unrefreshing breeze!) We gathered on the patio in front of Mackie Furniture and at 5:30am headed off for a short mosey to the Warehouse District for this: Butt Kickers x 10 IC High Knees x 10 […]