Tour de Granite
Warmup ssh 15ic Alt. Toe Touch 15ic Humpees 15ic Windmills 15ic Since our brother Fuse came by to check the great town of Granite out, we had to take a tour. During the complete tour the Pax did 10 to 1 burpees, while stopping at a couple sights for other workouts. SITE 1. The Drugstore […]
Pass me a “40”…
Temp: 72 degrees; Humidity: 148% On 7/17/77 I was born. (Yes, 7 is my favorite number!) I didn’t choose it, it chose me. But inevitably, I will be 40. Turning 40 used to seem OLD! I mean, according to “The Good Book” it’s technically the “halfway” point! (See Ps.90:10). So why not come out of […]
Tuesday Hurler BB
6 Pax at Hurler Tuesday morning. It was very warm and humid. Warmups x 15 SSH Humpies Imperial Storm Troopers Alt toe touches Windmills Arm Circles Reverse Arm Circles We mosied to the town square where we did a series of exercises and ran around the town square between each exercise. The exercises were x […]
Ragged Old Flag
YHC had the honor of leading some of the great men of GF on a July 4th Celebration Hurler. YHC knew some regulars were working out at the beach this week (yea, right). The start time for today was moved to 6:30 am to grant everyone an extra hour of fartsacking. After all, it is […]
Hindenburg BLIMP Lands in Granite Falls
7 PAX showed up to take a “wild” ride on the Hindenburg BLIMP as it successfully landed in Granite Falls. And like the Original in 1937, this one also “burned”. Here’s how the workout went down. Warm-ups – x 15 reps Side straddle hop Humpies Little arm circles Windmills Alternating toe touch Moseyed to Granite […]
Scat Scratch Fever
We had a great Hurler, sunrise coming earlier each day! Warmups: SSH x 15 Humpies x 15 Imperial Storm Troopers x 15 Alt Toe Touch x 15 Windmills x 15 Arm Circles x 10 Reverse Arm Circles x 10 We then did a Burpee tour around town. We started at the edge of our AO, and […]
Burpee Fever
Summer is here, & YHC has a case of Burpee Fever! Symptoms below: THE WARMUP: 20 – SSH – IC 10 – Humpies – IC 20 – High Knees – IC 50 – Burpee’s – OYO I’d say that we were warmed up after that! In fact, from the stares that I was receiving, I’d […]
Let’s Ride the Carousel
6 Pax at Hurler are ready for the Carousel after a little side-straddle hops, alt. toe touch, windmills and humpys (all 20 ic).. Finally reaching the Carousel, we notice how it’s beautifully decorated with burpees, lots of Mary, and changed direction frequently. How it really went 10 burpees, rbc’s(all sets were 15ic), bearcrawl 180* clockwise […]
8 Pax Survive the Bermuda Triangle
With so many story’s we’ve all heard about the Bermuda Triangle, who would dare visit. Well today 8 brave men took a vacation there. Here’s how it went down. Preparation Every long trip needs preparation. We warmed up with side-straddle hops, alternating toe touches, wind mills, and humpys (all 20 ic). Entering the Triangle As […]
Yoga-onna love this!
Good morning!!!! Are we all sore from the charity chase, the penalty soaked ER, and the 8-ways of hell from SoCal? Well good news. We’re gonna do some yoga! F3 style 🙂💪🏻 Overall- a different workout, but a workout still the same. There was some mumble chatter, but I heard plenty of straining as well. […]