16 PAX posted the day after Memorial Day to get better. YHC tried to make it horrible, and hopefully succeeded. Roth brought an FNG who killed it- welcome to F3 Nation Lug Nut! Warmup- IST x20 IC ATT x20 IC Eccentric Merkins x15 IC Moseyed to the block pile and […]
There was blood alright. You can still see it on the bricks on the square downtown. Let us explain. This whole thing was Taz’s fault. Taz was scheduled to Q Howitzer this morning but went and hurt himself and is on the DL with a torn meniscus. So, he put […]
The weather was perfect – a strong threat of rain but it held off, but we got HIIT anyway: This morning we did High Intensity Interval Training – or the best version I could muster. HIIT involves doing certain exercises at High Intensity for a period of time, then enjoying […]
Spring is here, which means that yard work has been added back to the weekly to-do lists. I say this as if I have a great deal of experience in this, but in reality, this is my first spring as a homeowner, meaning its the first spring I’ve been responsible for […]
This morning was a beautiful morning to go for a short run around town. We ran, did Burpees, and many other things but we did not do any Yoga. The morning went a little like this: Warm-up 25 SSH IC 25 IST IC The Thang 5 Burpees OYO 20 Step-ups […]
Footnote: Cousin Eddie rec’d this from Fuzzy Balls about 2 weeks ago and I’m just now posting it. So FB had this done quickly. Your sorry Comz guy is the one that dropped the ball w/ this. Sorry guys. Here goes: SSH x 20 Forward Arm Circles x 15 Reverse […]
Unbeknownst to probably most of the 14 Pax that rolled out of the fartsack on this windy morning, today was a monumental day. At the very least, it was for YHC, so I’ll chalk that up as a win! Today was YHC’s VQ. Thankfully but not thankfully (because we always miss Cuz when he’s […]
Your boy has always enjoyed the finer things in life: big assed diesel sedans, size M running shorts, and bluegrass music. Also mumblechatter. The diesel is gone and my short shorts bunch up on me, so that leaves me with bluegrass and MC. What does one have to do w/ […]
Warm-O-Rama: Side Straddle Hops x 20 IC Alternating Toe Touches x 15 IC Imperial Storm Troopers x 15IC Humpy’s x 15 IC The Thang: Went just down from where we did the warm-o-rama to where the elevator planter boxes are and did: Step Ups x 20 IC Merkins x 12 […]
Quick warmup: SSH x 15 IC ATT x 10 IC Mosey to parking lot across the street from Hatch. 10 Burpees 15 Merkins in the Dry Cleaner parking lot 20 American Hammers on steps of First Baptist 25 Squats at corner of 4th street and 1st ave, back to first […]
Recent Comments