No Burpees = No Problem
There has been some mumble chatter among PAX about how many Burpees we some times do so YHC thought what is just as bad but not a Burpee. That is when YHC remembered Squints and those awful Creepy Crawlies. Monday night while writing the winkie out YHC didn’t know exactly what we were doing but there […]
Subbed in at Howitzer
Sunday night YHC checked his Q schedule and noticed Sooner had the Q at Howitzer, and Kapowski had 2 Q’s on Wednesday. Man, it sure would have been nice to have had a newsletter. Since Sooner is in Ireland, YHC figured he would step in. However, Sooner you now have the Q on Halloween at […]
What it was was Bluegrass
Weather: hot. humid. What the heck October? How’s bout a little crisp in the air will ya? I gots some Uggs to wear for God’s sake. Thang: Full disclaimer: this was originally attempted about 6 months ago by Your Boy. The main idea behind this Q is to have as much mumblechatter as possible. There’s […]
Rootabaker High’s & Low’s
Warming it up SIDE STRADDLE HOP – 20 IC ALTERNATING TO TOUCH – 20 IC SQUATS – 20 IC HUMPPIES – 20 IC IMPERIAL STORM TROOPERS – 20IC 10 BURPEES OYO MOSEY AROUND THE DOWNTOWN SQUARE ABStract WW2 SU’S – 25 IC HIGH/LOW PLANKS ON THE Q’S CALL V-UPS – 20 IC HIGH/LOW PLANKS ON THE Q’S […]
Rain Aint No ‘Thang
Ten brave souls showed up even with the forecast showing rain all morning. We have the lovely treat of warming up under the sails but that only lasted for a few brief minutes. Here was our wet 45 minutes of fun: Warmups: SSH’s – 15 – IC Humpy’s (the man himself called cadence for us!) […]
It’s Always Good to Help a Brother Out!
It’s been a while since YHC has had a Q, so naturally I was excited to see my name back in the saddle to lead the PAX of Hickory, NC in a early morning beatdown. Before we get into today’s workout, however, I feel it’s necessary to give an overview of recent events that led […]
BB 1 of 3 for the week
Hot and humid was what it felt like outside but 16 PAX showed up ready to go. YHC wanted to see if he could do a whole workout without leaving the square and this is what he came up with: Warm Up- Windmills, IST, ATT, Arm Circles (IC X15) Curb Merkins (OYO 40 =10/ side), Step […]
Beaker’s Return, an FNG & A New Spot
YHC was thrilled to be back on the Q list. It had been a while since I posted, let alone had the Q. Even had the chance to work an FNG into the fold. Thanks Humpy for bringing him. In honor of Humpy’s achievement we started out with his signature move. Warmups Humpy’s, SSH’s, OBT’s […]
Ready, Set, Howitzer
Due to IBEX (for those dang runners) and Abraham’s Parade of Horribles which took him to The Mount, I figured numbers would be pretty low this morning; and I was right, we had a total of 8 studly PAX post. Warm-O-Rama: Side Straddle Hops x 20 IC Alternating Toe Touches x 15 IC High Knees […]
Delayed Backblast
Sorry for the delay on the backblast Suppository. For more detail on what we did in the parking lot, refer to SP’s backblast from Expresso. Warm-up – SSHx10, ATTx10 Mosey to parking lot in front of City Hall. Partner up for 100 burpees, 300 squats, 200 merkins. Partner 1 performs exercise while partner 2 runs […]