Whipping Stick? Yeah, this thing that we have on Saturdays. Clearly it’s not for everyone. Here are our current, very exclusive demographics: 18-62 year olds only dudes in the range of 60″ – 78″ tall dudes that either do or don’t wear lots of layers when it’s cold dudes that […]
4 PAX posted @ SoCal for a muggy, warm evening in downtown Granite Falls. Warm-ups x 15 reps – in cadence Side Straddle Hop Humpies Little Arm Circles Alternating Toe Touches Abe Vigodas Moseyed to Granite Drug parking lot. YHC gave a brief explanation of a gross. In Purchasing, a […]
The weather was perfect for this morning’s workout at OG – cool, low humidity, and a slight breeze. With the Bear tomorrow, I decided to take it easy for the workout and have a little fun with the guys this morning. It went like this: Warm-Up (all in cadence) SSH […]
This Q was built for 4, yet YHC adapted, overcame adversity, and modified to test the 3 dedicated PAX that showed up to get better, today. Warm-up: SSH IC x15, Windmills IC x10, Squats IC x10, ATT’s IC x 10, Little Arm Circles Fwd/Bkwd IC x10ea Thang #1: Track warm-up […]
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