RAM – Choose to do the Hard Thing
It was a clear black night, a clear white moon… no that’s Warren G This was RAM. I was early enough for a quick lap around LR for a bonus mile. The Ruckers were long gone. 0530 – Circle up Warmups – SSH x 15 IC, Windmill x 10 IC, Humpys x 10 IC The […]
Where Is PBR and Hanger?
YHC rolls outta bed thinking should I go to F3 or gym or Curves or stay in bed? Hmmmmm…let’s roll to Infinity. Pull into parking lot at 5:10 to a familiar CR-V…it’s BISMARK!!! He asks where everyone is and I respond PBR and Hanger will definitely be here soon. Let’s just stretch and get ready […]
Where’s the Q?
10 #HIM appeared in the gloom at The Mount this Tuesday morning knowing that the Q, who shall remain nameless, was not going to be there. He forgot, failed to secure a replacement, blah blah blah. Anyway, the weather was almost ideal although it was a little muggy. Knowing that the Q was not going […]
Prisongate/Starbreak
Riddle me this: When you have a runner to show up at a boot camp to lead the workout, what kind of workout does a runner do? Spokes, Friar, Foxy, and I (Is that how you say it Spokes?) met at 4:45 for a little 3-mile 4-play around the best small but booming town of […]
Tour of Viewmont (aka E[x]presso)
YHC was up feeding the baby at 4am, so I got an early start heading to Expresso. Prerun wheels up at 4:54, got in a solid 2.9 miles at an easy pace. Rolled into the parking lot at 5:22, still the only one there. Tooth Fairy soon joined, then Shamus and Ferdinand and others, and […]
Fail forward
So QIC gave a preblast Wednesday night, warm mornin ahead, I promised no running, and those arms would get ripped! Great to see double Bogey and The Friar posting another strength day! But they did get a 4 am prerun in, so there’s that. Wheres those Hc’s, I don’t know, Let’s begin: warmup SSH – […]
Into the Abyss
Oh my, how long has it been since I Q’d a workout! What could have I brought to the table to lead these men to get better? I don’t know; I’m just a runner, and everybody in F3 Lenoir knows that. I know, I can bring something we all love to do, run. It was […]
A Snow Dance and a real Crowd Pleaser at that
Friar laid down the law earlier this week, we need numbers we need to post as often as we can, glad you could work out this morning Friar, just a shame it wasn’t with us. Love you even so brother! At 36 degrees It was warmer than the other days! Snowmeggeddon had not yet arrived […]
It’s a pre-Thanksgiving miracle
Finally, Cousin Eddie has attended (and survived) a Q by Doughboy. I didn’t think that this day would ever come. When I saw that he was a HC for Organ Grinder, I thought that I might need to “lollipop” the workout, but after doing backward bear crawls up hills at his last Q, I knew […]
Whats that smell?
What we did to warm up SSH 15 IC HUMMPIES 15 IC LAC 15 IC REVERSE 15 IC ATT 15 IC AND OFF WE GO MOSEY TO THE SQUARE WHERE THE STAGE IS IM THINKING ON THE WAY IS WHEN IT BEGAN TO BUILD BUT IN HIS DEFENSE HE SAID HE TRIED TO RELEASE BUTT […]