Old OG + New OG = Guaranteed Fun
Everyone has got to pay a visit to the OG. Not a finer AO across the region. What a pleasure to get to lead eight men for 45 minutes with some classic OG fun and some new fangled OG goodness. A few of us started with a little pre-run at 5am. Crop was a couple minutes late […]
Defrosting is a MUST!
Weather: Well Powder wasn’t there so you tell me… Thang: Start off with some SSH, the Humpy, Alternating Toe Touch, and IST Do a little partner mosey to the bottom of Hospital Hill. Partner 1 does 5-star jumps while partner 2 runs. Catch partner 2 then you run they do star jumps. Get to […]
The Most Terrifying Guest Q EVER
Master Q had a quick schedule change for Halloween Q at PrisonBreak from Hanger’s conflicting schedule. So he dug deep and thought what could be the most terrifying PrisonBreak ever… and thus the surprise guest Q was born! Master Q was first on the scene, I didn’t want the guest Q to beat me there. […]
Name Change at Whipping Stick
Ok, so you may be wondering about that title. Slack had a thread going about changing my name. I have been known to bring a snack cake to a workout to give out at the end. Most of the time, it’s honey buns or TastyKake donuts, thus the discussion to change my name. I got […]
Adversity in Small Doses
I had a particular theme in mind today, so I wanted to do something a little different. Challenge a few guys, push it a little to stretch us in areas maybe we haven’t in a while. Conditions: 58, clear. Perfect early fall morning Warmup: Windmill x 10 IC, Imperial Storm Troopers x 15 IC, Plank […]
Howitzer Returns to the Sails
Howitzer’s been meeting for months temporarily in the vast parking lot by the playground while Union Square has been under renovation. But we made our return to the sails this morning, even if the Howitzer itself hasn’t yet (completion TBD). Conditions: Muggy, but clear 0530 – Warmup – SSH x 15 IC, Windmill x 15 […]
9/12/19 Hurler
Warm-up: SSH 20ic Alt. toe touch 15ic Windmills 15ic Humpys 10ic mosey to the block pile Block march: Staying in YHCs cadence doing block exercises while heading to a designated location. Curls for girls 20ic lung walk 20ic overhead press 20ic walking squats 20ic (not to get confused with the walking trots) Cusack At the designated […]
Stairs, BLIMPS, Repeat
Good Monday morning. I like kicking the week off with a strong ER workout. I haven’t been as consistent at ER lately…I need to do it every week. 0530 Warm-up: SSH x 12 IC, Beakers (ATT w/ a double-tap) x 12 IC [the PAX b*tched about how fast I was going], Humpys x 12 IC […]
Fourth of July Convergence
Man what a sight. Hickory’s Clown Car showed up at 6:25’ish and there was a sea of cars already there. That got ole CE’s blood pumping a bit. Lots of flags planted. Plenty of F3 shirts on dudes. Speaking of F3 shirts, it’s apparently time for me to Cut the Stink out of my red […]
A “GROSS” Workout @ SoCal
Sorry for the delay in the Backblast, but hey, at least I did one. 13 PAX posted @ SoCal for a cooler, but nice evening in downtown Granite Falls. Warm-ups x 12 reps – in cadence Side Straddle Hop Humpies Little Arm Circles Abe Vigodas Moseyed to Granite Drug parking lot. YHC gave a brief […]