I guess it was similar to a RAM?……Here’s the thang… 50 SSH IC 15 Finkle Swings IC each leg 15 Humpees IC 15 Mountain Climbers IC Long Mosey up to Middle School and to Hwy 64/90 exit Along the way there each time we stopped 5 burpees (25 total) then […]
4 brave souls made it out in the gloom. I think we were the only ones healthy, with a healthy family or on this continent!(shout out to Swinger in the UK) Here’s the thing… Warmup (x20, IC) Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm Circles (forward & […]
The PAX who showed up were in for a treat today! The world record for consecutive jumping jacks(Side Straddle Hops as we know them) was originally set at over 27,000. We were gonna make a run for that today a group… Warmup – 20 each, IC Side Straddle Hops […]
Twas a cold breezy morning. I assumed no one would show. As I pulled in, only Baby Face was there. Then literally Gump, Spokes and myself all pulled in at the same time. 4 PAX ready to take on the cold morning. I said, “I guess this is it, no […]
I gotta tell ya, the bar was set this week for F3 Lenoir. Audit and Double Bogey absolutely killed us. It’s been along time since I’ve left a F3 workout sore. I’ve been sore several days this week. I knew that I had to bring it if I was […]
OK, I gotta give credit to Udder Butter for the name of this backblast. YHC drove up to Lenoir from Hickory in the BLIZZARD and met up with Double Bogey. We made the usual small talk and reckoned that nobody else would show up so we headed out. I didn’t […]
3 Pax posted for a little ice skating downtown. Not sure if it was the cold (19*) or the black ice about that kept so many away. Warm-up 20 SSH 20 NANCY KERRIGANS (icy! LAC balanced on one leg) 20 Windmills 20 Humpies 20 Calf Raises 20 Mountain Climbers mosey […]
As I made the turn by the fire department, I saw it…18 degrees. I just knew I would be the only one to show up this morning. I thought to myself, this will be the day Baby Face actually wears some clothes to the workout. As I pulled into the […]
No eggnog and pecan pie this morning. Instead, 4 pax gathered together for a beautiful run around Lenoir in an effort to shed the eggnog and pecan pie that was enjoyed over Christmas break. Prior to the run, Old School shared about having a personal relationship with Jesus Christ as […]
4 PAX brought their full bellies for a post-Christmas Prison Break beat down. Warm Up 21 SSH 1-5 out loud and then 6-21 OYO silently. If everyone finishes on time we will move on, if not there’s punishment waiting. (Crowd Pleaser) Moroccan Night Club, 20 x LAC, 20 x RLAC, […]
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