Bricks, Bricks, Bricks
It was a beautiful Saturday morning in early June. The sun was rising, the birds were chirping, Spokes (my 2.0) was sleeping in. You could say it was a fairly normal Saturday morning. I have been waiting awhile to Q a workout at the Den so came prepared. The PAX would not know what was […]
Lenoir = 3, Hickory = 16+
I had the day off. I could actually sleep in for the first time in a very long time. I checked the calendar……..DANGIT! I have the Q for Infinity. Its part of it. F3 offers accountability. Its about being a leader. So I had no choice. I planned all the pain stations to be partner […]
Hey, Watch iss!!!
It was an early Saturday morning for QIC, he needed one more thang to complete this workout! If only he had a way to let the group decide… QIC reminded them I’m in no way a professional, so don’t blame me if you’re workout isn’t suffieicient, we sometimes get up for easy. Let’s go Warm-Up […]
2nd VQ and Choir Day
Good Day my F3 brothers. My name is Wile E and I am a born again F3’er. 7 Noble men joined me on this day my 2nd VQ for men’s choir day (more to come on this). I welcomed everyone with a swift warmup of SSHs 25 IC, Finkle Swings 15 IC, Humpees 15 IC […]
Leg Day
Yours truly was sitting solo in the parking lot with only about 3 minutes to spare, wondering if I would be by myself on this muggy May morning. Then, old faithful rolled up in his red truck. PBR would not will not miss a Prison Break. And then, a minute late, Snips came skidding in. […]
Flounder Pounder!!!
On a nice, warm May morning the men arrived for a Baby Face beat down. Credit to DB and Deep Friar for a 5K pre-run. The time came, the men circled up……and Snips arrived 5 minutes later. In the future, we should tell him workouts start at 10 til. Maybe that will get him on […]
All We Did Was Run
Run and run and run! Where were the pain station stations? Oh, that’s right. You chose to put Double Bogey on Infinity Q list. Don’t get me wrong my wonderful brothers, I love to Q these things. Just know that when I Q, there will be a lot of running in my routine. Running is […]
A Group Thang
Awesome! Wile E is on Q this morning. Its been awhile since he’s been out to Prison Break because work is brutal, but its always good to have him out. I really wanted to fart-sack this morning, but I can’t sleep in on Wile E. As I’m pulling in, I see the Flash. Literally, he’s […]
Brigade Burnout
9 PAX showed up on a FINALLY warm morning in May for some serious block work. I dug into the Lexicon some for this workout and it mostly good….mostly Warmup SSHs, Imperial Stormtroopers, Abagodas, Humpies, Arm Circles(forward, backwards, Chinook) First up was a wagon wheel made of blocks! 5 different spokes with a block exercise […]
The Return of Bismark
Man, I was starting to worry about F3Lenoir. For an AO that used to average double digits, we have started to dwindle. It was encouraging to have an FNG(Ponch) join a couple of weeks ago, and that dude is hanging with everyone. But the urge to fart-sack is really starting to hit Lenoir. Its been […]