Just Lunging around….
5 PAX made it out of bed this AM after a Tuesday leg shred by Commando and a 5 mile run that was actually 6 thanks to Double Bogey. Needless to say, at lot of mumble chatter about sore quads, hamis, and groins.(Mainly from yours truly!) On to the workout….which featured more legs! Warmup (x20, […]
Blockheads
Enjoyable Thursday morning workout.. We warmed up SSH, Humpees, Alt toe touches, LACs, etc. We played with concrete Blocks Block pushup roll to push press each side, left and right, 5 reps each movement, 5 times. Hard to explain. I made it up and it was tough. Squats and Lunge walk with blocks Wall sits […]
October 2018 1st F stuff
Great title, C Ed. Thanks. Howdy men and greetings from F3Hickory’s website. Ain’t it a beauty? Couple of 1st F items for discussion. Feel free to read, completely gloss over, and/or provide any feedback you feel necessary. Except you. And you over there in corner. Thanksgiving Convergence: If you’re in town on Thanksgiving Day, why […]
We Worked Out
Rolled in…..9PAX. Not shabby for a Prison Break Q. Lets do it Warm Up Old Man back Stretch LAC RLAC Chinooks ATT Mosey to the Sidewalk PAX lined up in a line. PAX would lie on their stomachs with space between each other while the PAX in the back of the line would run over […]
Leg Day/Chest Day/Merkin Day
On a cool, but humid morning 6 PAX showed up to get better before the hurricane settles in for the weekend…… Warmup (x20, IC) Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm Circles (forward & reverse) Body Builders (x10) – 8 count burpee with plank jack added in, completed together Fiery Squats – hold air chaire […]
Man, That was a Wide Turn
We were down a few HIMs who were pushing a chariot for Speed for Need. I wasn’t expecting a big group, but 10 PAX got out of bed for a beautiful morning. We even had a special guest. Swinger’s 2.0 came in as an FNG and left as Dino. Here’s how it went down. Warm […]
Happy names make it better!
With a lot of PAX out of town, the crowd was kinda small this Saturday at the Den. A couple of serious men had a pre-run before the fun began(credit to Twin for keeping up with DB and Audit). The summer has been a roller coaster ride for my family, so I thought I would […]
Spokes Make Us Stronger
Conditions: Foggy, slightly humid, mildly warm. Just the right combination to workout. YHC pulled up this morning to the dark, dark parking lot of Prison Break with two PAX already eager to get their punishment on! This made YHC slightly excited thinking if two are already here at 5:09; we are going to have a […]
Group Q
5am post to group text… Goodwill: “I’m not gonna be able to make it guys sorry. Really not feeling well this morning. Group Q” As men (loving God and being here in F3 to grow closer to Him), when a Q texts at 5AM he’s not well, we pray for him to get better and […]
I Hate Hills
Several months ago, Babyface lead us at the Den. The name of his workout was “Make Me Better”. The concept was simple, he literally did every exercise that he hated. I really like the concept. I like the fact the F3 holds us accountable and makes us do things that we typically don’t want to […]