Wooden Circuit
PAX showed up just in time to help the Q get out logs (thanks PBR for supplying enough wood to go around…don’t say it). 5 Logs weighing 25-30 lbs and one around 70-80 lbs Warm Up SSH 15 IC Windmills 15 IC Alt Toe Touches DB Style 15 IC Short warm up today due to […]
It’s Electric
6 PAX boot camped it up in the gloom. Warm Up SSH x 15 IC Humpees x 10 IC Windmills x 10 IC Alternating Toe Touches x 10 IC The Thang Stayed at the A/O for a circuit using a variety of blocks, bricks, barbells, and dumbbells. 3 rounds of 5 stations – 1 minute […]
An FNG Friendly Workout and Splash Merlot
Conditions: Unusually Warm The Prelude to The Thang: Double Bogey – 5 miles Friar – 3 miles Snips – 0; he’s still talking about last week’s prerun, that he ran by himself, 3 miles…maybe… It was YHC’s pleasure for the last 3 days to threaten to have the worst workout of the PAX lives for […]
Dueling Preachers
It was one of those rare occasions for the PAX of Lenoir. An opportunity they obviously had earned; and after all, it’s Christmas time and I was in the giving spirit. What was this great gift? A co-Q from Double Bogey and YHC; two of the most dreaded Q’s in Lenoir. So that was the […]
PSA: Snips Made it to the Pre-Run
Snips: “Hey guys, Ill be at the Pre-Run in the morning” DB: “Alright man, Ill be there. #HC” …..morning of Snips: “Dude, where’s my DB” DB: “Nobody likes Snips, I’m sleeping in” And that was how the morning began at the Den. We then had to listen to Snips remind us the entire workout that […]
More Bricks and Tricks
Cool clear morning made just for a good hard workout..Enjoy! Thang Warmup – all 15xIC SSH Humpees LAC F & R Chinook Grab some bricks and Mosey to doc office parking lot Circle up for “Bear Climbers Ring” Facing outward from circle all PAX do Moutain Climbers while each PAX Bear Crawls around the circle […]
Sir Mixed A Lot
All I can say is Brrrrrrr. Below freezing at a workout for the first time this year so we had to keep the body moving.. It was a random day and fun AND we had 13 PAX including a FNG! Here we go… Warmup SSH, Finkle Swings, High knees, Butt kickers, LAC forward and reverse […]
Dora plays Leap Frog & Bear Crawls home!
I love these cool mornings we are having now… the cold air really helps motivate you to get warm!! First Q at Hemi with 10 PAX! and this is how it went… Warm Up SSH 20x IC Windmill 15x IC Humpees 15x IC LAC F & R 10x IC Mosey to Elementary school parking lot […]
If You Can’t Come To RAM Bring RAM to Hudson
It was a damp, humid morning in wonderful Hudson this past Friday when Double Bogey and I came rolling into Hemi. A little background must be given for us to understand the significance of this workout: (1) DB and I are preparing for a 200 mile relay run with some of the fellas and needed […]
The Dirty 30 get a Masterpack
Warm Up SSH x 20 IC Humpees x 15 IC The Thang Play a game of “Catch Me If You Can” while moseying to Hospital. PAX partner up, one PAX completes either 10 merkins or 20 squats while Partner PAX jogs along. Partner doing merkins or squats has to catch up and tag partner, flapjack […]