Nice spring morning when I pulled into the empty lot for the AO. With a couple minutes to spare, 3 brave PAX showed up to join me in our Olympic pursuit of glory! Warmup (x20, IC) Side Straddle Hops Imperial Storm Troopers Abe Vigodas Humpies Arm Circles (forward & reverse) […]
Riddle me this: When you have a runner to show up at a boot camp to lead the workout, what kind of workout does a runner do? Spokes, Friar, Foxy, and I (Is that how you say it Spokes?) met at 4:45 for a little 3-mile 4-play around the best […]
So yesterday DB confessed he may have given us some #fakenews on the anniversary date of Infinity. We all got a good laugh and joked about anniversaries. This got YHC thinking about anniversaries and how to incorporate that into the workout for The Den. Low and behold, today is Jerry […]
The PAX all showed up Saturday morning at the Den hoping the rain would hold off and not sure what to expect. We haven’t heard from Woodie in a while(self proclaimed fart sacker of cold weather), so we didn’t know if he would show. Once the time came, the show had […]
Ohhh how I love this A/O. What I love the most about it is having brothers that have the same interest in running as I do. It’s always good to run with somebody to push you to go that extra mile or push you to climb one more hill. That’s […]
Planning the night before for what I was going to wear for Prison Break, and I was pleasantly surprised to see a big 50 pop up on the temperature scale! Sure, it also had a 100% chance of rain, but you can’t argue with 50 in January. So, with way fewer […]
Friar laid down the law earlier this week, we need numbers we need to post as often as we can, glad you could work out this morning Friar, just a shame it wasn’t with us. Love you even so brother! At 36 degrees It was warmer than the other days! […]
7 brave PAX came out on Thursday morning to get better! It was pretty cold. YHC actually had to wear pants! Anyways, with the late arrival of Twin, we got underway….. Warmup Side Straddle Hops Imperial Storm Troopers Abagodas High Knees Humpies Arm Circles (forward & reverse) First up was […]
It was a much more mild morning for Q number 2 of 2 this week and YHC was ready to have a good time with the fellas! YHC pulls in and, you guess it, Baby Face and PBR pulled in right after and ready to workout! Wait a couple extra […]
Once in a great while, one is called upon to Q, but once in an even greater while one is called to Q back to back mornings. This was one such week. I say that to say, right off the back this means low attendance week in Lenoir (the PAX […]
Recent Comments