Weather-Perfect Location-PERFECTER!! So YHC has def. dropped the ball as far as backblasts go, especially for the Regions latest RAMesque AO that is Alcatraz. Apparently several PAX were unaware that this was a RAM workout… SUPRISE it is. This is the 5th ish installment of Alcatraz without a backblast so….my […]
It wasn’t brought to YHC’s attention that the Q for the Mount was his until the day before. So what do you do when you are Qing one of the parade of horribles?? You think of a few of the most horribleist things you’ve done at that AO and a […]
Tried to roll in early to get some stuff set up. Got there bout 7 mins. Looked for the Flex mobile. Popped the tailgate and I found what I wanted. 60lb sand bag. Went and hid it for the work out. 530 came around and off we started with warm […]
The best part of the day is forcing yourself from the fart-sack to get fit and have fellowship. On a 20 degree morning the fart-sack seems to be stronger than normal but today 6 HIMs overcame and benefited from it. The warmup was the usual side-straddle hops, alternating toe touches, […]
Warmup: SSH 20ic Goofballs 20 ic Finkle Swings 10 ic each leg Humpys 20ic As we are warming up, the setting is set around 1400 BCE at The battle of Jericho. Jericho was the first city attacked by the Israelites after they crossed the Jordan River and entered Canaan. The Wall […]
First we had a decent stretch session for around 5 minutes: Toe touch Deep Humpies World’s Greatest Stretch Seated toe touch left/right Lotus sit After this we mosied down to the drug store for a quick set. Dips in cadence 20x Step ups in cadence 20x Then it’s on to […]
Warm-up: SSH 20ic Alt. toe touch 15ic Windmills 15ic Humpys 10ic mosey to the block pile Block march: Staying in YHCs cadence doing block exercises while heading to a designated location. Curls for girls 20ic lung walk 20ic overhead press 20ic walking squats 20ic (not to get confused with the walking […]
I have a confession… I haven’t written a Back Blast in so long I almost forgot how. I still can find my way to the AO’s to get a much needed dose of Fitness, Fellowship and Faith. There are many among us missing out on this great time due to […]
Sorry for the delay in the Backblast, but hey, at least I did one. 13 PAX posted @ SoCal for a cooler, but nice evening in downtown Granite Falls. Warm-ups x 12 reps – in cadence Side Straddle Hop Humpies Little Arm Circles Abe Vigodas Moseyed to Granite Drug parking […]
F300: 1/5/2019 Temp:44 SLOW THINGS DOWN – steady count Disclaimer/ Warm-up: SSH Merkins LBCs Monkey-Humpers Alt-Toe-Touches Shoulder Circles Catcher Squats Mosey to Hill: Modified Blackjacks, “11’s” 10 Merkins Top of Hill/ 1 LBC at Bottom Continue in sequence until 1 Merkins Top of Hill/ 10 LBC at Bottom Mosey to […]
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