10/23: On THIS DAY…
HURLER Tuesday 10/23/18 Temp: 38 degrees On this Day… -IN FILM: 1941 Walt Disney’s animated film “Dumbo” released -IN CARTOONS: 1958 – Smurfs make debut as “La Flute a six schtroumpfts” -IN HISTORY: 1973 – Watergate Scandal, Nixon turns over the tapes from the Oval Office. -IN FINANCE: 1981 US national debt hits $1 […]
October 2018 1st F stuff
Great title, C Ed. Thanks. Howdy men and greetings from F3Hickory’s website. Ain’t it a beauty? Couple of 1st F items for discussion. Feel free to read, completely gloss over, and/or provide any feedback you feel necessary. Except you. And you over there in corner. Thanksgiving Convergence: If you’re in town on Thanksgiving Day, why […]
No Discount Coupons
warmup uncle carls 10ic smurfjacks 10ic humpys 10ic alt toe touch 10 ic coupon shopping pax split: half would run to designated location, do 5 “groiners” and return while the other half did… wall sit w/flys Australian mt climbers wall sit w/over head press dirty hook ups wall sit w/forward raises RINSE AND […]
One “GROSS” Workout @ SoCal
4 PAX posted @ SoCal for a muggy, warm evening in downtown Granite Falls. Warm-ups x 15 reps – in cadence Side Straddle Hop Humpies Little Arm Circles Alternating Toe Touches Abe Vigodas Moseyed to Granite Drug parking lot. YHC gave a brief explanation of a gross. In Purchasing, a gross = 144 (ex: 12 […]
GF 300 – Nolan Richardson History Lesson – 40 minutes of H _ _ L!
8 PAX posted for a somewhat muggy, but overcast Saturday morning @ 300. Warm-ups x 15 reps – in cadence Side Straddle Hop Humpies Little Arm Circles Moroccan Night Clubs Merkins – x 10 reps Moseyed to block pile where each of us grabbed a coupon. YHC gave a brief History lessons to the PAX […]
Merkin Ladder – 2 Ply Style
7 PAX posted on this 72 degree warm, muggy morning. Warm-ups x 15 reps Side Straddle Hops Little arm circles Abe Vigodas Humpies Imperial Storm Troopers Alternating Toe Touches After warm-ups, PAX moseyed to front parking lot of Granite Falls Middle School. This is the location where F3 Granite Falls will paint the rock on […]
More Than A Feeling
It was late last night before YHC came up with his workout. I was hopeful that I would have a sizeable group of PAX considering the last three times I’ve posted in Granite there has only been 1-2 Granite PAX. Getting bad when Lenoir guests visit and outnumber the PAX of the local A/O! YHC […]
Three Amigos of Slingblade
It was a rather dark, damp morning when YHC rolled into Slingblade. I knew that it would probable be a low attendance day but I had faith; however, I rolled up to NO ONE parked and waiting. YHC’s watch clicked to 5:14 and out of no where two sets of headlights appeared, parked, and out […]
Hurler Stairway to _ _ _ _, Granite Falls Style
8 PAX posted on this cool (37 degree) Thursday morning. Warm-ups – x15 reps Side Straddle Hops Little arm circles Abe Vigodas Humpies Moroccan Nightclubs Imperial Storm Troopers After warm-ups, the Pax moseyed to the block pile where we got 2 coupons (concrete bricks) each. We began our exercises with a short mosey to top […]
Hurler – 4 Corner’s Escalator with Spoke (Abs) work in the middle
The Thang: 11 PAX posted on this mild Thursday morning. Warm-ups – x15 reps in cadence Side Straddle Hops Little arm circles Alternating Toe Touches Merkins Abe Vigodas Imperial Storm Troopers Moseyed to block pile where we obtained a coupon & proceeded to mosey to Flick Video (well, it used to be Flick Video). We […]