F300: 12/16/2017 FNG: Slot Temp:29 Today is the 16th of the month. So no surprise we did 16 of everything. Wasn’t so bad until we hit burpees and merkins…! Additionally, this week was the Premiere of the Star-Wars saga, with part 8 being in theatres now. So being a young […]
The Thang: 12 Pax showed up on a cool, snowy morning to get better together. No Fart-sacking for these Granite Falls men who are ready for anything. Warm-ups – x15 reps Side straddle hops Little arm circles Abe Vigodas Humpies Imperial Storm Troopers Moseyed to top of the hill near […]
What a beautiful morning. With the temperature just right, men were enjoying fellowship not even paying attention to the time. Uh, who’s Q is it? Not me. Not me. Not me. It’s Taterhole’s. We missed you this morning. We miss all of the fart sackers as well. Two things are […]
YHC was stepping in for my brother Bandcamp who was scheduled to Q. He had a conflict of nothing other than a couple of band competions. Note to Master Q that this is band season- oh yea, that is me. With some bad weather issues disrupting my schedule this week […]
On this beautiful 300 AO morning something spectacular is about to happen. First we must warmup with some side-straddle hops, Abe Vigoda’s, and Humpees (all 15 ic). Now time to introduce the S.P.A.R.T.A.N.S. Starting in the front of “The home of the Spartans”, the Pax must perform 5 seal burpees. […]
F300: 9/9/2017 QUE: Kleenex PAX: UdderButter/Twig/Cropduster/Banjo/ Padawan/Bandcamp/Castaway FNG: JockStrap Temp:54
8 Pax show up ready to embrace what they’re about to get. Warming up with SSH, ATT, Windmills, and Humpees all 15 count IC. Lets Mosey. Pax does Black jack Circuit with Merkins and Peter Parkers. Start on one end of the parking lot. Perform 20 Merkins- run to the […]
We had 7 Pax at 300. Padawan is back for his first one after his surgery, happy to see him. Warmups x 15: SSH Imperial Strorm Troopers Humpies Alt Toe Touches Windmills Arm Circles Reverse Arm Circles We mossed to the tennis court where 6 tennis courts are located. Noting […]
YHC recently read about a Plank special 9 inning workout and couldn’t resist rolling it out at 300 this past Saturday. If you didn’t get the chance to read Plank’s back blast or maybe you forgot how it works let me spell it out for you . Play on a […]
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