YHC had the pleasure to Q at the newest and fines AO this side of Burke County and we did it up right! Warm up-You already know The Thang- YHC posted up in the Greater Richmond area Sat. morning and got a pretty good idea for a workout. PS, if […]
4 pax came for a Pre-run. 3 more came for more than they bargained for… The Thang: we warmed up with the usual standard issued Hot Lips warm up. Mosey to New hardware store for partner Dora Blimps. Partner 1 runs the hardware loop, while partner two does exercise. Then […]
First and foremost, the Race Committee doesn’t want you to run this race. Go home. There is no picking up the six. There are simply just too many hills. Nasty ones too. There will be Mountain Goat legs. We start at a place called Tater Hole. And end on a […]
Warm-Up SSH x 15 IC, Humpies x 15 IC, Little Arm Circles x 15 IC, Reverse x 15 IC (YHC somehow lost his voice during this one. Nothing like starting out your Q with some mass confusion.), ATT x 10 IC Thang Mosey to the other end of the Tower […]
So, Pantene was a responsible MQ & let me know the day before that I had the Q. Mad props brah, I had no idea. Cuz has been up to his usual grumble, most of it being inaudible, about how I’m slipping/getting fat/pulling a certain fruit that comes from a […]
Conditions-Gross Mood-On Point YHC plus 2 showed up for a slightly rainy pre run. 5 more showed up for a super rainy workout. Warm up-blah blah The Thang- YHC is unashamed to say that he found a rockin halloween workout on pinterest a couple years ago and has used it […]
Master Q had a quick schedule change for Halloween Q at PrisonBreak from Hanger’s conflicting schedule. So he dug deep and thought what could be the most terrifying PrisonBreak ever… and thus the surprise guest Q was born! Master Q was first on the scene, I didn’t want the guest […]
Thoughts on the 2018 CSAUP Challenge. First of all, I love all you guys. Every. Single. One. Hopefully that’s enough of a disclaimer for me to make this statement: It’s truly amazing how few of you actually followed the instructions, which were simple enough for 2nd graders or Western Carolina/ECU […]
2 for pre-run @ F3 Hickory’s newest, premier, hotshot AO “The Tower”. As YHC and Yogi come barrelling into the parking lot from dodging traffic and roadkill raccoons on the pre-run, I look into the lot and it’s a beautiful sight to see all of the cars that have faithfully […]
YHC can’t tell you how much joy it brings to write this backblast!! The birth of an AO less than 3 minutes away from the house is an amazing and an unusual feeling. Not having to leave the house at 4:35 to get to a 5:00ish pre-run was pretty fantastic. […]
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