The Tville PAX arrived to a crisp spring morning, no wind, and plenty of mumblechatter. On the way, I received a text reminding me that I had a special delivery waiting. I was ecstatic, the PAX, not so much. Audible sighs were heard as PAX exited their vehicles. The delivery […]
Conditions were perfect, low 30’s around 0700, 4 Pax in attendance….lets boogie.. YHC made a call to BRD the day before ( he has all of the extra credit Blocks and Tires) so we decided that they would be needed since I had an idea of something new to try […]
The lucky seven came out to a brisk day to Copperhead Creek. Resident officer Shawshank was on Q, and this is how it went down. Round Robin Warm-Up:Humpies x 15 (IC)Copperhead Squat x 15Run down and back across the parking lotMerkins x 10 (IC)SSH x 15 (IC)IST x 10 (IC) […]
The weather, brisk. The PAX, moderately enthused… all except for a couple 2.0’s who were ready to show their weinke’s to the world. They were ecstatic. Here’s how it went down: Warmup: (all in cadence)Merkins straight out tha gate- 5 Cherry Pickers- 6 Windmills- 6Leg Raises- 10 Sprint down and back across […]
A crisp 44 degrees with a slight breeze welcomed the PAX to the gloom at Copperhead Creek. Everyone was eager-ish to get started. Mumblechatter was at an all time high. Here’s how it went down… Start of with two orders of baby flounder and popcorn shrimp. Wait. Scratch that. Wrong […]
5 years ago F3 got started up in Taylorsville. And every year we have ran in the Apple Festival 5k, but due to the rona the race was cancelled. But don’t think for one second we was going to let that stop us from running. No there wasn’t a big […]
Jacob “Hightower” Hancher most of us in F3 don’t know this name, and sadly I didn’t either until I seen a post from F3Grandstrand that he was killed in the line of duty. By what I’ve read about Jacob he was a outstanding young man doing what he loved as […]
Another Saturday morning beat down as come and gone. It was a perfect morning to endure some pain temps in the low 60’s and just the right amount of dew on the grass to get your feet wet. Now yesterday we were texting each other in the F3 T’ville group […]
Three Dog has been known to throw down some pretty nasty Q’s in his day. The thing is, most of them are spontaneously generated. So, when YHC got a text at the beginning of the week from him asking if he was Q this week, I knew it was going […]
The pre-blast told you to go home. Some brave souls didn’t listen and Race Committee is dang glad that you didn’t. As far as I can tell, you had a good time, we raised some ducketts, and no one died. That, my friends, makes for a successful relay. I’ve read […]
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