DATE: 2023-05-30 AO: Hurler Q: DeuceF3 PAX: KLEENEX, Twig, Bogey, Matlock, Banjo FNGs: Dory, Poodle COUNT: 8 WARMUP: A couple of things. THE THANG: Lots of Squats and Lunges, then lots of ab exercises and running around town. MARY: Yoga stretches ANNOUNCEMENTS: COT:
DATE: 2023-04-24 AO: Evening-Wood Q: Creamsicle PAX: Caboose, Happy Trees, Lil Sweet FNGs: None COUNT: 4 WARMUP: side, straddle, hops, chain breakers, hamstring stretch, elbow, elbow to knee stretch, knee to chest stretch, box, cutters, Caitlyn Jenner’s (scissors), RBC’s and worlds greatest stretch THE THANG: 7 of Diamonds (4 corners- […]
DATE: 2023-06-01 AO: Hurler Q: Creamsicle PAX: Babyface, Bogey, DeuceF3, Jumpsuit, Udder Butter, Twig FNGs: Dory COUNT: 8 WARMUP: side, straddle, hops, worlds greatest stretch, chain breakers, little arm circles, Pink Floyd’s THE THANG: Block beat down consisting of 200 curls, 175 squats and 150 overhead presses in increments of […]
DATE: 2023-05-27 AO: Whipping-Stick Q: Ashley Hightower – Doughboy PAX: RPE, Beaker, Creamsicle, Lil Sweet, Ashley Hightower – Doughboy, Squints, Tooth Fairy, cousin Eddie, Hky Goodwill, Bubbly, Flamer FNGs: Double Down, Boomerang, Phelps COUNT: 14 WARMUP: Motivators, ATT’s, Arm Circles, Overhead Claps, World’s Greatest Stretch and other stretches THE THANG: […]
DATE: 2023-05-31 AO: Og-Dontuse Q: Plank PAX: Pipeline, Flamer, Miss Kitty, Flex Seal FNGs: None COUNT: 5 WARMUP: Squats THE THANG: Rucky, around downtown to the steps to nowhere, 10 squats then up and down. x4, rucky to howitzer, 10 steps ups to nowhere each leg, rucky to parking garage, […]
DATE: 2023-05-31 AO: Arrow Q: Phlegm PAX: Ferdinand, Will ‘Powder’ Faulkner, Will Clark – CrossStitch, Squints, Caboose, Fuse, Jordache FNGs: Muff cutts COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-05-31 AO: Showtime Q: Stovepipe PAX: Lynn Starnes-Delivery, APPleSauce, Feeny, Harumph, Chad Freitag, Stovepipe, Slow Release FNGs: Seth Hefner (Snowman), Manning Wimberly (Spinnerbait), Rattail COUNT: 10 WARMUP: F3 Mission, Five Core Principles, Disclaimer THE THANG: 🎒/🏃♂️Through Lecho! MARY: Mary…Why you buggin’? ANNOUNCEMENTS: Halloween Hobble COT: MJ’s Top 10 Rules […]
DATE: 2023-05-31 AO: Qsource-Hickory Q: Medball (Nan’tan) PAX: Ground Up, Hky Goodwill, Hot Lips, Chris Diamond/ Ricky Bobby, Belding, Sparkles FNGs: None COUNT: 7 WARMUP: coffee THE THANG: Igniting a palpable desire for movement MARY: ANNOUNCEMENTS: COT:
DATE: 2023-05-31 AO: Slingblade Q: Babyface PAX: Jumpsuit, Castaway, Band Camp FNGs: None COUNT: 4 THE THANG: 5 miler around town. Slight mist during the back half. COT: Isaiah 41:10
DATE: 2023-05-30 AO: Station Q: Gump Got Gumption PAX: Gump Got Gumption, Medball (Nan’tan), Pony, APPleSauce, Chad Bolick-Diamond Dave, Doghouse, Gasman, jeff allen- o’douls, Lynn Starnes-Delivery, Stovepipe, Whittle FNGs: None COUNT: 11 WARMUP: A Gump warmup is a lesson in the inventive exicon every time. It’s like watching Thomas Edison […]
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