DATE: 2023-06-13 AO: Howitzer Q: Twig PAX: Squints, Hky Goodwill FNGs: None COUNT: 3 lotsa fun up and down the stairs!!
DATE: 2023-06-12 AO: Whipping-Stick Q: Creamsicle PAX: Caboose, Happy Trees FNGs: Wham-O COUNT: 4 WARMUP: Caboose led worlds greatest stretch, humpies, overhead elbow stretch, and others then mosey around the block THE THANG: Jumbo sized deck (all 52) consisting of merkins, lunges, squats and fountain dips with Pink Floyd wall […]
DATE: 2023-06-13 AO: Hurler Q: Medball (Nan’tan) PAX: Goldberg, Bogey, Lynn Crump (Taterhole), Matlock FNGs: Poodle COUNT: 6 WARMUP: GT squats, Phelps, Lunges, ATT’s, LBAC’s-both ways, Ovrhd claps, Seal claps, Chinooks THE THANG: 1. Block work Rows, Squats, Curls, OHP’s x25 each, r rounds Combine all movements for final set […]
DATE: 2023-06-13 AO: Station Q: APPleSauce PAX: Brent Hayes, Lynn Starnes-Delivery, Pony, Lipsync, Gasman, Whittle, Gump Got Gumption, Thin Mint, Stovepipe FNGs: None COUNT: 10 WARMUP: SSH, Smurf Jacks, Humpies, Windmills, LBAC, Michael Phelps THE THANG: Mosey through downtown Conover with our blocks. At each stop along the downtown tour, […]
DATE: 2023-06-12 AO: Diablo Q: Gump Got Gumption PAX: APPleSauce, Gump Got Gumption FNGs: None COUNT: 2 WARMUP: started with some ascending count humpees, Jane Fondas, dog pissers, copper head squats, att’s and windmills THE THANG: proceeded to the nearby Truist atms for some snaking bear crawls, crawl bears, f&b […]
DATE: 2023-06-09 AO: Ram Q: Sparkles PAX: Medball (Nan’tan), Belding, Harumph, Plank, Markup, Mud Duck, HBC, Phlegm, Creamsicle, APPleSauce, Ferdinand, Brent Hayes FNGs: None COUNT: 13 WARMUP: the usual THE THANG: Run around the block at LR Stop at each corner- 1st stop 50 squats 50 LBC’s 2nd – 100 […]
DATE: 2023-06-10 AO: Whipping-Stick Q: Ferdinand PAX: Stickshift, RPE, Tooth Fairy, Beaker, Creamsicle, Happy Trees, Lil Sweet FNGs: None COUNT: 8 WARMUP: typical THE THANG: mosey to pull up bars pick your rep of pull ups, double it for decline merkins. stick with that number. we did 10 rounds. 2 […]
DATE: 2023-06-10 AO: Copperhead-Creek-Tville Q: Plank PAX: 3dog, The Dude, Pedro Martini FNGs: Frag, PBR, Powerband COUNT: 7 WARMUP: yes, the good old normal THE THANG: Dora with a twist. Broadjump out 20 yards, bearcrawl back, 100 merkins, 200 lbc, 300 squats, to the covered picnic area. 10 tri Dips, […]
DATE: 2023-06-07 AO: Qsource-Conover Q: Plank PAX: Stovepipe, Chad Freitag, AfterMarket, Slow Release, Hustler, jeff allen- o’douls, Medball (Nan’tan) FNGs: None COUNT: 8 WARMUP: coffee THE THANG: Serving in the high impact zone MARY: ANNOUNCEMENTS: COT:
DATE: 2023-06-07 AO: Qsource-Conover Q: Plank PAX: Stovepipe, Chad Freitag, AfterMarket, Slow Release, Hustler, jeff allen- o’douls FNGs: None COUNT: 7 WARMUP: coffee THE THANG: Serving in the high impact zone! MARY: ANNOUNCEMENTS: COT:
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