DATE: 2023-06-21 AO: Qsource-Conover Q: Stovepipe PAX: Hustler, Garth, APPleSauce, Slow Release, Stovepipe FNGs: Jon Bostian Flo, Nick Jacobs Super Soaker COUNT: 7 WARMUP: Showtime THE THANG: Q2.5 Accountability: Submission to Standard Through Enforcement and Consequence MARY: J Blige ANNOUNCEMENTS: 4th of July Convergence at the Station COT: N/A
DATE: 2023-06-21 AO: Organ-Grinder Q: Medball (Nan’tan) PAX: Miss Kitty, Pipeline, Creamsicle, Ashley Hightower – Doughboy, Short Sale FNGs: None COUNT: 6 WARMUP: nah THE THANG: 2 ran, 4 rucked while stopping to do exercises at ~5 min intervals MARY: some planks mixed in ANNOUNCEMENTS: July 4th Convergence at The […]
DATE: 2023-06-21 AO: Stargate Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Spokes FNGs: None COUNT: 3 WARMUP: THE THANG: double loop of Ridge Street twice, always a crowd favorite. MARY: ANNOUNCEMENTS: COT:slow down don’t sacrifice the important things in life such as family and time with God […]
DATE: 2023-06-21 AO: Slingblade Q: Twig PAX: Castaway, Lynn Crump (Taterhole) FNGs: Tumbleweed COUNT: 4 5.1 mile run. AO to Pinewood. Pinewood across 321 to Dudley Shoals Rd. Left on Archer to Falls Av. Left on Crestview to City BBQ. Back to AO.
DATE: 2023-06-20 AO: Star Q: Sparkles PAX: Plank, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 3 WARMUP: the usual THE THANG: 3 hardcore HIMs grabbed some rocks and proceeded to get buff while wondering where all our friends were. We may have also judged our missing compatriots…. Just a little. […]
DATE: 2023-06-19 AO: Evening-Wood Q: Caboose PAX: Creamsicle, Caboose FNGs: Wham-o COUNT: 3 WARMUP: the usual – SSH, ATT, humpies, imperial walkers THE THANG: 5 rounds of building exercises – merkins, tricep dips, squats, American hammer, burpees – with run around church between each round. MARY: LBCs, gas pumps, WWIIs […]
DATE: 2023-06-08 AO: Station Q: jeff allen- o’douls PAX: Doghouse, Gasman, Good Hands, Gump Got Gumption, HayHay, Jake Brake, Lynn Starnes-Delivery, Medball (Nan’tan), Pony, Thin Mint, Babyface FNGs: None COUNT: 12 WARMUP: Michael Phelps, Little baby arm circles, side straddle hops, alternating toe touches, box cutters, Freddy Mercurys THE THANG: […]
DATE: 2023-06-19 AO: Er Q: Sparkles PAX: Gasman, Jordache, Cheezwiz, Twig, Will Clark – CrossStitch FNGs: None COUNT: 6 WARMUP: the regular THE THANG: rack and stack up and down the stairwell. It was awful. If you completed the whole thing, it was 8,750 reps. No one complete it. But […]
DATE: 2023-06-07 AO: Showtime Q: Harumph PAX: Brent Hayes, Stovepipe, Lynn Starnes-Delivery, Gump Got Gumption, Slow Release, Medball (Nan’tan), Chad Freitag, jeff allen- o’douls, Garth, Spinnerbait, AfterMarket, Seth Hefner, HayHay, Khakis, Hustler FNGs: FNG’s: Matthew Kelly, Chase Patterson, Nick Jacobs, Tim Knopp COUNT: 18 WARMUP: None…we don’t need no stinking […]
DATE: 2023-06-17 AO: Copperhead-Creek-Tville Q: Pedro Martini PAX: Gump Got Gumption, Chad Bolick-Diamond Dave, Medball (Nan’tan), 3dog, The Dude, Tapeworm, Plank, Clifford The Big Reg Dog, Pedro Martini FNGs: Reboot, Frag COUNT: 11 So this all started 8 years ago when F3 Taylorsville was planted. there are several men that […]
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