DATE: 2023-06-27 AO: Star Q: Stickshift PAX: Sparkles, Hot Lips, Ground Up, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 5 WARMUP: SSH, IST, ATT, humpies, motivators THE THANG: Mosey around the track with logs – squats, lunges, overhead press, bench press with logs – step-ups, incline/decline merkins, bear crawl, calf […]
DATE: 2023-06-26 AO: Er Q: Plank PAX: Belding, Chris Diamond/ Ricky Bobby, Ferdinand, Jordache, Sparkles, cousin Eddie, Gasman, Twig, Will ‘Powder’ Faulkner, Will Clark – CrossStitch, Short Sale FNGs: None COUNT: 12 WARMUP: welcome, ssh, humpy THE THANG: started in the lower PL, 20 Merkins, 20 lbc, Lunge walk to […]
DATE: 2023-06-23 AO: Rots-O-Ruck Q: Miss Kitty PAX: Udder Butter, Pipeline FNGs: Old School COUNT: 3 going to dam for a 3.6 stroll stay in God’s will by making disciples
DATE: 2023-06-22 AO: Hurler Q: KLEENEX PAX: Twig FNGs: None COUNT: 2 Kleenex wiped out 2
DATE: 2023-06-20 AO: Hurler Q: KLEENEX PAX: Twig, Lynn Crump (Taterhole), Udder Butter, ThinkTank, DeuceF3, Babyface FNGs: None COUNT: 7 Kleenex wiped out 1
DATE: 2023-06-16 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-06-09 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: nah THE THANG: 4ish miles MARY: ANNOUNCEMENTS: COT: cherish the time with your children
DATE: 2023-06-22 AO: Mount Q: Short Sale PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Reading Rainbow, Short Sale FNGs: None COUNT: 6 WARMUP: straddle hops, Humpy’s, good mornings and imperials, with some Flex Seal stretches THE THANG: 2 miles + 200 merkins MARY: if […]
DATE: 2023-06-21 AO: Showtime Q: Garth PAX: Spinnerbait, Tim (THE Carrie) Knopp, APPleSauce, Harumph, Slow Release, Seth Hefner, Hustler, Super Soaker, Lynn Starnes-Delivery, Stovepipe, Jon Bostian FNGs: Geoffrey Keyes (Groupie), Lucas Hayes (Backhoe) COUNT: 14 WARMUP: F3 mission statement, pain management & disclaimer THE THANG: A Misty Cookout Ruck MARY: […]
DATE: 2023-06-20 AO: Station Q: Whittle PAX: Chad Bolick-Diamond Dave, Doghouse, HayHay, jeff allen- o’douls, Medball (Nan’tan), Pony, Stovepipe FNGs: None COUNT: 8 WARMUP: The favorites Good mornings Side straddle hops Baby arm circles Toe touches Copperhead squats Michael Philips THE THANG: Mosey with block. 4 rounds of: 25 Curls […]
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