DATE: 2023-08-16 AO: Qsource-Hickory Q: Sparkles PAX: Ground Up, Hky Goodwill, Hot Lips, Plank FNGs: None COUNT: 5 WARMUP: 3 for Prerun THE THANG: Group Q discussion of Articulation MARY: No ANNOUNCEMENTS: No COT:
DATE: 2023-08-17 AO: Station Q: Thin Mint PAX: Gasman, Gump Got Gumption, Smokey (Foothills), APPleSauce, HayHay, Stovepipe FNGs: None COUNT: 7 WARMUP: Good Mornings, SSHx23, ATTx15, Copperhead Squats, LBAC, MerkinsX25 THE THANG: Round Robin Q Gump: Shelter table work. Bench Press,2 level Step Ups, Dips, etc. Stovepipe: 1 Pax runs […]
DATE: 2023-08-15 AO: Station Q: Medball (Nan’tan) PAX: Thin Mint, Feeny, Gasman, Gump Got Gumption, Lynn Starnes-Delivery, APPleSauce, Rosie, jeff allen- o’douls, Pony FNGs: None COUNT: 10 WARMUP: yep THE THANG: carried blocks, did some lunges and merkins, carried blocks, lifted blocks, carried blocks MARY: yep ANNOUNCEMENTS: Qsource, Dad’s Camp, […]
DATE: 2023-08-17 AO: Star Q: Stickshift PAX: Belding, Sparkles, Chris Diamond/ Ricky Bobby, Ground Up, Hot Lips FNGs: None COUNT: 6 WARMUP: ATT, IST, humpees, motivators THE THANG: Stations with workouts, then bear crawl/crawl bear/crab walk up and down parking lot with exercises at each line MARY: yep ANNOUNCEMENTS: Halloween […]
DATE: 2023-08-15 AO: Prisonbreak Q: Spokes PAX: Bismarck – Todd Van Osdol, Swinger Chris McKay FNGs: None COUNT: 3 WARMUP: SSH’s , LBAC’s, Windmills, Humpies, Merkins, High Knees, Alternating Toe Touch, mosey to Stargate AO to perform some Dips, Incline Merkins, Step Ups. Prior to leaving the AO we went […]
DATE: 2023-08-16 AO: Slingblade Q: Babyface PAX: Banjo, Band Camp, KLEENEX, Castaway, Lynn Crump (Taterhole) FNGs: Tumbleweed, Crocs COUNT: 8 THE THANG: 5 miler around GF. I tried to avoid the hills, but that’s not possible. I think I found more hills than some of the normal routes. COT: Great […]
DATE: 2023-08-15 AO: Star Q: Ground Up PAX: Sparkles, Stickshift, Plank, Hot Lips, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 6 WARMUP: the usual THE THANG: a man picked an exercise then shot a free throw. a make was 5 reps. A miss was 10. Each man shot, most were […]
DATE: 2023-08-15 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Nimon Badgley (Doc), Sinkhole FNGs: None COUNT: 5 WARMUP: Pre Run, SSH, Humpies, Storm Troopers, Arm Circles, merkins THE THANG: Fours Sets of Exercises (modified DORA) set to Apple Music’s […]
DATE: 2023-08-15 AO: Hurler Q: Babyface PAX: Twig, Udder Butter, Banjo, Lynn Crump (Taterhole), KLEENEX, Targèt, Goldberg FNGs: Crocs COUNT: 9 As the PAX showed up, a light rain began. And we had a special guest, Taterhole! Man is 3 weeks out from his bike accident and still able to […]
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