DATE: 2023-09-28 AO: Station Q: Rosie PAX: APPleSauce, Lynn Starnes-Delivery, Doghouse, Gasman, Gump Got Gumption, HayHay, Thin Mint FNGs: None COUNT: 8 WARMUP: tclaps (not to be mistaken for tbags), imperial walkers, gtsquats, mphelps, lbac, alt toe touch, ssh THE THANG: wall work (incline merkins, dips, stepups, derkins) 🧱 work […]
DATE: 2023-09-27 AO: Granitefalls Q: Bogey PAX: Lynn Crump (Taterhole), KLEENEX, Udder Butter, Castaway FNGs: Nabuc, Hat Trick COUNT: 7 WARMUP: THE THANG: 5.2 mile School Prayer Run MARY: ANNOUNCEMENTS: COT: Psalm 30:5, “Weeping lasts through the night. But, joy comes in the morning.” God is there to walk you […]
DATE: 2023-09-26 AO: Hurler Q: Bogey PAX: KLEENEX, T-Faye, DeuceF3, Lynn Crump (Taterhole), Goldberg, Udder Butter, Twig FNGs: Think Tank, Webslinger, Cheesepants, Snoopy, Matlock, Crock, COUNT: 14 WARMUP: courtesy of Crock (semi virgin Q) THE THANG: Mosey to the library, 3x Spoke: 1st Round upper body – burpees middle, 2nd […]
DATE: 2023-09-21 AO: Star Q: Sparkles PAX: Chris Diamond/ Ricky Bobby, Ground Up, Hot Lips, RPE FNGs: None COUNT: 5 WARMUP: nope THE THANG: the Cindy 500 MARY: she stopped loving me today ANNOUNCEMENTS: Hobble COT: don’t lie to yourself.
DATE: 2023-09-23 AO: Whipping-Stick Q: Stickshift PAX: Creamsicle, Wham-O, Lil Sweet, Tooth Fairy, Ashley Hightower – Doughboy, Flamer FNGs: FNG Beignet, Kazoo, Zoom, Chef’s Kiss COUNT: 11 WARMUP: SSH, ATT, IST, Motivators THE THANG: Ladder of box cutters/squats with bear crawl/crawl bear between Lunge walk, big boy sit ups, diamond […]
DATE: 2023-09-14 AO: Station Q: Thin Mint PAX: APPleSauce, Doghouse, HayHay, Gasman, Misfire, Medball (Nan’tan), Gump Got Gumption, Lynn Starnes-Delivery FNGs: None COUNT: 9 WARMUP: Round Robin Q THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-09-26 AO: Station Q: Thin Mint PAX: Medball (Nan’tan), Misfire, Pony, Lynn Starnes-Delivery, HayHay, Rosie, APPleSauce, Gump Got Gumption FNGs: None COUNT: 9 WARMUP: SSH, ATT, LBAC, Copperhead Squats, Merkins THE THANG: More Merkins, LBC, Dips, Coupon work of Curls, presses, OHP. Calf raises, one mosey while Pax does […]
DATE: 2023-09-18 AO: Steeple Q: HAS BEEN PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Katniss, Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 8 WARMUP: 5 pre ran and then we all did the usual THE THANG: Blackjack with 20 merkins and 1 sit up, […]
DATE: 2023-09-25 AO: Diablo Q: Medball (Nan’tan) PAX: Gump Got Gumption, HayHay, APPleSauce FNGs: None COUNT: 4 WARMUP: THE THANG: Run around Newton Topics covered: -Disappointing finishes of various sports teams over the weekend -Favorite movies with voice-overs for pets -Debate of actual elevation gain for the Hobble -Gump’s accuracy […]
DATE: 2023-09-18 AO: Er Q: Sparkles PAX: Gasman, Chris Diamond/ Ricky Bobby, RPE, Will Clark – CrossStitch, Will ‘Powder’ Faulkner, HBC FNGs: Phelps. Anyone I forgot COUNT: 7 WARMUP: the usual THE THANG: 25 pull-ups were done, amongst other things. MARY: she was the marrying kind ANNOUNCEMENTS: Halloween Hobble, Hilloween. […]
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