DATE: 2023-10-10
AO: Mount
Q: Biscuits (comz)
PAX: Sinkhole
FNGs: None
COUNT: 2
WARMUP: side straddle hops, humpy’s, little arm circles, reverse arm circles, overhead claps, seal claps, butt kickers, high knees
THE THANG:
to the VIP parking lot and did 100 calf raises in the stairwell followed by the following sets of exercises across parking lot: Lunge Walk – 50 Squats
Mario Jump – 45 SSH
Karaokes- 40 Reverse Lunges
Back Pedal – 35 Froggers
Broad Jump – 30 Jump Squats
Bear Crawl – 25 Wide Arm Merkins
Crawl Bear – 20 Merkins
Crab Walk – 15 X-Factors
Inch Worm – 10 Carolina Dry Docks
Traverse Merkin – 5 LBCs
We still had more time left, so we went back up the ladder by twos.
MARY:
Asheville abs, nope, 20 LBCs, 10 big boy sit-ups, 20 RBCs
ANNOUNCEMENTS: Where is everyone?
COT:
1 Peter 1:17-19 NASB1995
[17] If you address as Father the One who impartially judges according to each one’s work, conduct yourselves in fear during the time of your stay on earth; [18] knowing that you were not redeemed with perishable things like silver or gold from your futile way of life inherited from your forefathers, [19] but with precious blood, as of a lamb unblemished and spotless, the blood of Christ.