DATE: 2023-12-13 AO: Qsource-Conover Q: Garth PAX: APPleSauce, Chad Freitag, Flo, AfterMarket, Medball (Nan’tan) FNGs: None COUNT: 6 WARMUP: procure coffee THE THANG: Discuss Team Missionality MARY: Christmas ANNOUNCEMENTS: COT:
DATE: 2023-12-14 AO: Bam Q: Wham-O PAX: Skaggs, Happy Trees, Wham-O FNGs: None COUNT: 3 WARMUP: motivators and a few others THE THANG: round robin roles MARY: yep for sure ANNOUNCEMENTS: New Year ruck/run – coming soon. COT: Be a Joseph, an original HIM.
DATE: 2023-12-14 AO: Station Q: Thin Mint PAX: Gump Got Gumption, HayHay, Stovepipe, APPleSauce, Lynn Starnes-Delivery FNGs: None COUNT: 6 WARMUP: Warmup SSHops x20 IC ATT X15 IC LBAC x15 IC forwards and backwards Coperhead squats x15 IC Micheal Phelps x15 IC T-claps x15 IC THE THANG: Raindeer Beatdown Dasher […]
DATE: 2023-12-13 AO: Showtime Q: Stovepipe PAX: Back Hoe, APPleSauce, Seth Hefner, Khakis, Groupie, Thin Mint, AfterMarket, Medball (Nan’tan), Shingle, Flo, Chad Freitag, Chad Bolick-Diamond Dave, Slow Release FNGs: None COUNT: 14 WARMUP: Looked for @Hustler THE THANG: 2🏃♂️4🎒3 miles, 8 HIM💪🏼🎒2.48 miles, 100 each of Merkins, Squats, and dips […]
DATE: 2023-12-12 AO: Station Q: Pony PAX: Gump Got Gumption, Lynn Starnes-Delivery, Medball (Nan’tan), Rosie, HayHay, Thin Mint, Stovepipe, APPleSauce, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 10 WARMUP: good morning, alt toe touch, Mike Phelps, copperhead squats THE THANG: mosey toward conover Kmart, stopping along the way and back […]
DATE: 2023-12-12 AO: Star Q: Stickshift PAX: Chris Diamond/ Ricky Bobby, Ground Up, Plank FNGs: None COUNT: 4 WARMUP: SSH, ATT, ISTs, burpees THE THANG: Murder bunnies, merkins, bear crawl, goblet squats, plus some other things MARY: LBCs, Freddie Mercurys, boxcutters, flutter kicks ANNOUNCEMENTS: Thursday Hamburglar COT: Use difficulty to […]
DATE: 2023-12-12 AO: Prisonbreak Q: RX james robertson PAX: Spokes, Bismarck – Todd Van Osdol FNGs: PBR COUNT: 4 WARMUP: usually eternity of ssh, arm circles , high knees THE THANG: 4 blocks of hospice hill. First stop 1 burpee, 2 stop 2 merkins, stop 3 3 squats, stop 4 […]
DATE: 2023-12-11 AO: Evening-Wood Q: Creamsicle PAX: Lil Sweet FNGs: @Vader COUNT: 3 WARMUP: SSH, WGS, High knee crossovers, LAC, Merkins THE THANG: All at different stations -add new excercise each time *riffle carry and curls to new station ( modify as needed) 1. Blockpile -5 Block Burpies 2. 1st […]
DATE: 2023-12-11 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: Gump Got Gumption, APPleSauce, Medball (Nan’tan) FNGs: None COUNT: 4 WARMUP: SSH, ATT, LBAC, MP’s THE THANG: 3.6 mile jaunt around massive road ponds, over rooty sidewalk trails, and dodging creeping cars. MARY: not today ANNOUNCEMENTS: New Year’s CSAUP COT: Fear […]
DATE: 2023-12-09 AO: Whipping-Stick Q: Stickshift PAX: Lil Sweet, Creamsicle, Sparkles, Keith Williams – Publix, Flamer, Kazoo – Nick Seiler, Happy Trees, Ashley Hightower – Doughboy, Skaggs FNGs: None COUNT: 10 WARMUP: SSH, IST, ATT, windmills THE THANG: running laps around parking lot with block with exercises at each corner […]
Recent Comments