DATE: 2024-01-01 AO: Evening-Wood Q: Happy Trees PAX: Creamsicle, Happy Trees, Lil Sweet, Wham-O FNGs: None COUNT: 4 WARMUP: SSH, LBAC, ATT, Hillbillies THE THANG: 1 lap after completing 11 reps of each: merkins, lunges, OHP, KB swings, curls, and squats. Rinse and repeat 7X. See the pic. MARY: out […]
DATE: 2024-01-01 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: HayHay FNGs: None COUNT: 2 WARMUP: SSH, LBAC’s THE THANG: Round ball MARY: Nope ANNOUNCEMENTS: CSAUP Challenge for Jan. COT:2024 New Year. Make it count
DATE: 2023-12-28 AO: Mount Q: HAS BEEN PAX: Ashley Hightower – Doughboy, HAS BEEN, Nimon Badgley (Doc), Reading Rainbow, Short Sale FNGs: None COUNT: 5 WARMUP: 3 pre ram and then we all did SSH, Humpies, and Merkins. THE THANG: we did lots of curls, OHP’s bent over rows, X […]
DATE: 2023-12-18 AO: Steeple Q: Biscuits (comz) PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo, Reading Rainbow FNGs: Katniss (actual Q), Yogi, Popeye COUNT: 8 WARMUP: pre run and the usual THE THANG: flip a card and perform 10 + number on card of various […]
DATE: 2023-12-28 AO: Station Q: Rosie PAX: Lynn Starnes-Delivery, Chad Bolick-Diamond Dave, Sparkles FNGs: Fritter, Premature COUNT: 6 WARMUP: ssh, gt squats, mp’s, lbac’s THE THANG: various exercise dice workouts sprinkled with some 🏃♂️ threw in a 52 rep circle merk to honor Eric Montross MARY: a few things while […]
DATE: 2023-12-30 AO: Whipping-Stick Q: HBC PAX: Kazoo – Nick Seiler, Wham-O, Squints, Lil Sweet, Beaker, HBC, Happy Trees, Stickshift, Flamer, Sparkles, Medball (Nan’tan), Pumpernickel, Chad Bolick-Diamond Dave, Ashley Hightower – Doughboy FNGs: Kermit, FNG Recon COUNT: 16 WARMUP: (IC) SSH X 15, Good Mornings X 10, Dynamic Lunge Walk […]
DATE: 2023-12-28 AO: Bam Q: Creamsicle PAX: Creamsicle, Happy Trees, Skaggs, Wham-O FNGs: None COUNT: 4 WARMUP: Yes we did THE THANG: partner squat and run, core work, wall work MARY: heavy throughout ANNOUNCEMENTS: bakers mtn COT: what more humble way could Jesus come into the world than as a […]
DATE: 2023-12-21 AO: Mount Q: Ashley Hightower – Doughboy PAX: Patti Mayo, Aaron Slutsky – Arby’s, Nimon Badgley (Doc), Biscuits (comz), Ashley Hightower – Doughboy, Reading Rainbow FNGs: Buttermilk, Red Eye COUNT: 8 WARMUP: Motivators, ATT’s, Arm Circles both ways and Overhead Claps, Asheville Abs THE THANG: I must confess […]
DATE: 2023-12-23 AO: Whipping-Stick Q: cousin Eddie PAX: cousin Eddie, Creamsicle, Keith Williams – Publix, Lil Sweet, Plank, HBC, Sparkles, Wham-O, Stickshift, Kazoo – Nick Seiler, Flamer FNGs: None COUNT: 11 WARMUP: Nah. too Cold THE THANG: Burpee Steps n such MARY: something about ANNOUNCEMENTS: Sparkles talks a lot. COT: […]
DATE: 2023-12-08 AO: Alcatraz Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 2 WARMUP: nah THE THANG: ram 4.5 miles MARY: ANNOUNCEMENTS: COT:
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