DATE: 2024-01-01
AO: Evening-Wood
Q: Happy Trees
PAX: Creamsicle, Happy Trees, Lil Sweet, Wham-O
FNGs: None
COUNT: 4
WARMUP: SSH, LBAC, ATT, Hillbillies
THE THANG: 1 lap after completing 11 reps of each: merkins, lunges, OHP, KB swings, curls, and squats. Rinse and repeat 7X. See the pic. MARY: out of time
ANNOUNCEMENTS: Sanctity of Life 5K coming up in 2.5 weeks. Signup now! Sparkles rep challenge – time to pony up and crush the reps.
COT: Be more like Joseph – just do the work, you don’t have to talk or brag about it. Discipline is the key to success, we all can use more discipline in 2024 to become better HIM’s.
