YHC thought he would bring an Inauguration Trivia Pop Quiz to the PAX as an added bonus to the customary Down PAINment. YHC had done a similar Electoral College theme workout at Dog Pound and Powder Keg in November, that seemed a crowd pleaser. Knowing that Main Thang has more […]
UPDATE: 1/23/17 It’s been quite a day. The appointment at Raleigh Neurology went well. They conducted a comprehensive including verbal & written memory, visual motor speed and reaction time. We were shocked to learn that “normal” is the 10th-90th percentile and that Anna scored <1% for motor speed and […]
Let me set the stage; it was wonderful weather at cool 49 F. We had several frequent guys on IR so attendance was expected to be low. Banjo has a leg injury, Bandcamp has struggled with a bad cold, and several have a case of fartsackenitis as of late. Please […]
This morning we had 5 Pax for Sling Blade. We began with the COT. We had announcements and devotion. Our devotion was about helping others. We had a long course and a short course option. The long course was 5.07 miles and our short course was 3.24 miles. The long […]
YHC was not scheduled to Q at #Star this morning, but due to work conflicts Part Time switched. That being said, I wanted to revisit an old but good one, that for some reason no one wants to think about. Binary was so kind to acquire for us several telephone […]
When our newest A.O., Howitzer, was first announced YHC knew what he would do if ever asked to Q. There’s a hill across from City Hall that is perfect for Super 21s. So, when Howitzer Master Q Bing put YHC on the schedule the planning was already done. Conditions: 50 […]
We had 11 highly motivated men show up for a workout at ER today, for my virgin Q. We had a great time working out together!!! We began with warmup exercises: Sid Straddle Hops Alt Toe Touches Humpies Arm Circles Reverse Arm Circles Windmills We then mosied toward the parking […]
5 faithful emerged following a long evening of College Football in the 21 degree gloom to face off against ascending and descending BOMBS with a bit of a twist. YHC thought it would be a good idea to make the PAX perform 66 burpees (total score) alongside the workout to […]
6 PAX including one FNG showed up this AM for a solid beat down in the gloom at the Whipping Stick. Mrs. T-Bone did provide some video suggestions which proved rather comical. Let’s just say we didn’t look quite like the videos and it’s a good thing there were no […]
Conditions: Warm Thang: Little Arm Circles x10 OYO Little Arm Circles x10 OYO, other direction Mosey to LR baseball field. Jump brick fence for slight B&E. 20 burpees at 1st base 15 burpees at 2nd base 10 burpees at 3rd base 5 burpees at home Mosey to apartments for quick […]
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