5 men gathered under the Star in the (really) foggy gloom. It order to get some additional hill training in and to help prepare for the Smokey Mountain Relay (SMR), YHC decided it would be a strictly running workout. Since Binary had already notified he wouldn’t be in attendance, it […]
Friday is the day. 8:00 pm is the time. Corinth is the place. So now you have the main facts but you may be wondering about the WHAT….. Friday night a few of us will be wandering around the streets of Hickory with a couple pounds strapped to our backs. […]
What: 2017 Mud Run – The Super Bowl of F3 When: Saturday, May 20th | 0700 Cost: $60 per person How: Click here – http://f3summerville.com/mud-run-spring-2017/ (after signing up here you will be sent to a page with the PayPal link for payment) IMPORTANT: You will sign up for the Mud […]
3 PAX rolled out of their comfy fart sacks this cool and damp gloom to post at The Station for a beatdown we would all regret. You see it all started with The Dude last Saturday at Copperhead Creek wanting to set a record for the most Merkins dealt out […]
Weather: Spittin’ rain. 50’ish. Route: Right on 16th Ave SN, down to Hutton Estate, right on Lake Road – which is actually 6th St, who’da thunk it? Right on road across from Glen Hilton Park, next left, up hill, down hill, up hill, Right on Road w/ Big Houses (as […]
Death, Famine, War, Conquest – they all showed up today for #SlingBlade. Old School set the course last night – it was to be his Virgin Q. Then overnight he got sick and texted YHC and Friar sometime in the wee hours. Friar was sick already, so it was up […]
When YHC moved back to Hickory 6 months ago, a lot had changed over the last decade but a lot remained the same. So when you move anywhere you always start with the basics…..what grocery store to use, where to go to church, and of course; where to grab a […]
So YHC had this idea of making everything 21 to match the day. Terrible idea. Here’s how it went. Warm-up: SSH 21 IC, Humpies 21 IC, Windmills 21 IC, Hairy Rockettes (Alt Toe Touches) 21 IC, Chinooks to Lil Arm Circles 21 IC Now for the main attraction; A modified […]
YHC is a history nerd. So for each exercise, there was a meaning behind all the number of reps called. Warmup: ATT x15 IC Thang: Disclaimer. While waiting on the 6, fast guys must do Al Gore exercise. – 1 pull up* (1 is the number of real teeth that […]
VeggieTales was scheduled to Q today, but, he had to work so yhc subbed for him. The day got off to a rough start when yhc jumped into the silver toaster only to find the battery was dead. Now in a hurry, jump into the swagger wagon and start the […]
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