15 SSH IC Mosey to 5th Street NE, stop at the corner for 15 Diamond Merkins and American Hammers IC x 15 Run to the hill behind Hickory High for a burpee ladder. 2, burpees at the bottom of the hill, run to the top and back down. Rinse and […]
It was a cold brisk morning in the metropolis of Granite Falls, and while most folks were snug in their warm beds, 10 PAX braved the cold for a fun filled workout. We had an FNG that joined us for the cold workout, and he was later given his F3 […]
Eight PAX posted on this cold, wet morning in March on the Mount. This is what went down: Warm up IC: High knees x10, SSH x10, Imperial storm troopers x10, Alternating toe touch x10, Humpies x10 The Thang Mosey to island in PL for a Merkin ladder. 10 Merkins then sprint […]
Yesterday I started looking at the weather after soccer practice and realized that this morning was going to be miserable. I thought about sleeping in, even though I had the Q, since I had posted the route on Twitter. What would it be called if the Q knowingly planned to […]
12 strong men posted in the cool, damp gloom this am in the greater Granite Falls downtown area. YHC loves to post in Granite Falls, the PAX are strong and never back down to a challenge. YHC was personally thinking with the conditions we would have 5-6 max, no to […]
This was my first Q at the new Howitzer AO. There is so much to choose from at this place its crazy. I’m still training for the P200 so do I involve more running or more bootcamp. I chose to do a little of both. I told Cuz I was […]
Already our 2nd week here at The Den; and it was perfectly cool Day meant for new pain. After all, last week, we took it easy on the PAX since so many were FNGs. Welcome, PAX to a brace new world with new exercises, names, and of course PAIN!!! 10 […]
So, first off, it was cold! How cold? Cold enough that YHC had to drive with my head out of the window for the first few minutes of my drive to the ER! As I was mumble-chattering to myself about how much this workout was already sucking, it hit me […]
6 pax started on a journey from the New Testament to the Old as we ran from the #Star to Abraham’s Driveway. 6 well lit and ready pax ran to Chigger ridge and down Davis Cove, roughly 2 miles down hill. Along the way, there were LBCs, merkins, and Star […]
Ok this is my first BB ever so be gentle with criticism while reading…… 6 PAX showed up for a VQ extravaganza at Whipping Stick this morning. It was fairly chilly in the 35 degree range after several days of springesque weather with snow looming in the forecast for springing […]
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