Warmup: All IC 15 Imperial Storm troopers 15 Humpies 15 Alt toe touch 20 SSH’s 10 Merkins 15 High knees 15 Little Arm circles 15 Butt kickers 15 Reverse arm circles 15 Windmill’s 10 Merkins Mosey to the turn-around, to the entrance sign, then to the block pile Amrap – […]
With so many story’s we’ve all heard about the Bermuda Triangle, who would dare visit. Well today 8 brave men took a vacation there. Here’s how it went down. Preparation Every long trip needs preparation. We warmed up with side-straddle hops, alternating toe touches, wind mills, and humpys (all 20 […]
You can’t be any geek off the street, Gotta be handy with running shoes if you know what I mean, earn your keep! Regulators! Mount up! It was a clear black night, a clear white moon Jordache was on the streets, trying to consume Some GU for the eve, so I can […]
What a Glorious morning the Lord blessed us with today. It was perfect. The only thing more glorious was watching our Flag blowing in the wind, with the most epic flag topper you’ve ever seen. Banjo is a Boss…..end of story. 7 PAX showed up this morning for a quick […]
7 pax posted at The Station on a beautiful cool June morning and left better than before. COP: Rotating circle SSH IC. Looked more like Afghan soldiers. Side twists IC Leg lifts over cones IC Partner squats 10 oyo Mosey to side of the park to celebrate 12 days til […]
It was a beautiful 64 degrees when I pulled into the parking lot for Sling Blade and saw others waiting for the run. I made a map and sent it to Crop Duster the day before and he strongly suggested that I pick another route. Based on this information, I […]
14 men entered Monday evening not knowing that we were in a fight of a lifetime. As we stepped into the #SoCal ring, thinking it would be just another Monday night workout. It turned out to be a fight we will not soon forget. And went a little something like […]
Good morning!!!! Are we all sore from the charity chase, the penalty soaked ER, and the 8-ways of hell from SoCal? Well good news. We’re gonna do some yoga! F3 style 🙂💪🏻 Overall- a different workout, but a workout still the same. There was some mumble chatter, but I heard […]
It has been a tough beginning of the week for YHC. YHC posted Monday morning for ER to honor the soon departing Abraham. It was Abe’s last ER Q and he definitely finished with a bang; so needless to say YHC’s legs were noodles from carrying around the 20 lbs weight […]
When YHC pulled up to The ER there were PAX and cars all over the place. What in the world? Why so many . . . then it slowly began to dawn on the Q that they must be here for ol Abe’s last ER. Are they that glad to […]
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