So I’m sitting around Sunday thinking who has the Q tomorrow at ER. So I look at the Q list and see that its Herniator…uh oh that’s gonna be a hard workout. So I tell everyone that he has the Q and then find out Sunday evening that he’s in […]
Yes, I run. I’ve run a 1/2 marathon, several 5Ks, The Bear x3, SMR, P200 x2, BRR. I own compression shin things – 3 pairs to boot. I have a pair of Hokkas. I was even gifted a pair of sweat 5″ shorts that allow my boys to breathe freely […]
A handful of committed men faced the gloom on a sticky morning at the Station. Warm-up: Side Straddle Hops IC x20 Squats IC x10 Punches IC x10 Merkins IC x15 ATT x10 On Wall: Peter Parkers IC x10 On Wall: Parker Peters IC x10 Mosey to Conover Auto parking lot […]
Since the beginning of summer I have seen Facebook posts, Glide posts, Twitter posts, and Map My Run posts of PAX hitting the beach. Ohhh the jealously. But no worries, YHC will be enjoying the sand, the salt in the air, and the water soon. Because I love the men […]
Several weeks ago, it was determined that me (2 Ply) and Rubber were going to be @ Ocean Isle Beach, NC the same week. As a matter of fact we are .7 mile away from each other and decided we would continue our F3 workouts @ the beach. Wait a […]
Some people want extra women in their lives. Be careful what you wish for because you might just get it. For those of you who don’t already know these, let me introduce them. Meet Dora, Doracides, and Flora. Dora 1-2-3 Partner, Run, Routine Teams of 2 pax working together to […]
YHC did not come into this morning’s workout all that prepared. It’s been a long week taking care of the 2.0’s, a Slingblade Q, and then last night a grueling humidity filled 5k full of hills that around a dozen of us or so ran. But no sense in complaining, […]
Well it was one fantastic morning for a beatdown 75 degrees and humidity was in full force, but we didn’t let that slow us down. After finding out that Plank was going to stay one more morning at the beach and play in the sand. YHC was beyond happy to […]
I woke up feeling good and got to the AO a little early to get my plan all finalized. We got rolling at 5:30 sharp. Warm-O-Rama: Side Straddle Hops x 15 IC Alternating Toe Touches x 15 IC Merkins x 20 OYO Burpees x 10 OYO The Thang: Moseyed from […]
Due to The Bear, 5 mile mountain climb this evening, the Q was kept a bit lighter than usual. Lots of warm up things: (all IC) 20 SSH 15 Humpies 15 Imp Storm Troopers 10 Merkins 15 Windmills 15 Lil Arm circles 15 Rev. arm circles 15 Butt Kicks 20 […]
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