YHC was thrilled to be back on the Q list. It had been a while since I posted, let alone had the Q. Even had the chance to work an FNG into the fold. Thanks Humpy for bringing him. In honor of Humpy’s achievement we started out with his signature […]
We had an awesome Monday evening beat down; good way to end the day! Warmups: Lil Arm circles X15 Reverse arm circles X15 Humpy’s X15 High Knees X15 Butt Kicks X15 Windmills X15 Had a musical moment and did a Chumbaburpee exercise. (SSH during the whole song “Tubhumping” interrupted by […]
We had a great Hurler, sunrise coming earlier each day! Warmups: SSH x 15 Humpies x 15 Imperial Storm Troopers x 15 Alt Toe Touch x 15 Windmills x 15 Arm Circles x 10 Reverse Arm Circles x 10 We then did a Burpee tour around town. We started at the […]
Today was (probably) the first ER I’ve been to without Abraham. The dude was always there, sometimes by himself. He will be missed at the F3 Hickory workouts, especially ER. Started off with 2 laps of the old ER route. About halfway through the 1st lap Jordache makes his usual […]
The final finale is over. His parade of horribles is over. His last Q was 2 weeks ago at ER. Now one of our Redwood Originals leaves tomorrow for the land of peanuts, bad BBQ, and a love of bad football teams and I can’t stop thinking about the footprint […]
YHC is moving down south to the flat land of good bird hunting, cotton fields, and bar-b-que hash. But before departing he wanted to make one more lap around the F3 Hickory region. So borrowing freely from @DreddCNC and his vocabulary, YHC fashioned a Hickory-style Parade of Horribles. 7 workouts […]
It was a beautiful day but sad day all in one. Beautiful because the sky’s were clear temps in the high 60’s, low 70’s. And we had an awesome guest with us as Abraham rolled his parade of horribles into Copperhead Creek. It was also the weekend of F3 T’ville […]
Summer is here, & YHC has a case of Burpee Fever! Symptoms below: THE WARMUP: 20 – SSH – IC 10 – Humpies – IC 20 – High Knees – IC 50 – Burpee’s – OYO I’d say that we were warmed up after that! In fact, from the stares […]
Friar posting on behalf of Baby Face The men showed up bright and early this AM to get some running in! Little did they know, everyone would be packing some extra pounds on today! Warmup – 15 reps each IC Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm […]
Friar posting on behalf of Baby Face Today was about team building….thru pain! Men that suffer together, stay together! Warmup – (x15, IC) Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm Circles (forward & reverse) Then a mosey to the outside of the gym for the Wall of […]
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