I’m amazed how within a second the weather can change. According to my weather app there were was a slim chance of rain with an overcast sky. When I arrived at Stargate, there was lightning in the sky and thunder following closely behind. Should I have called it, yeah. Did […]
It was a reunion of the usual Star crew this AM as YHC was back in action at his home AO. 5 studs posted under Bethlehem’s Star and got to work. Full Disclosure: This content was either recycled from YHC’s Saturday Q at the Whipping Stick or shamelessly stolen from […]
Today was all good. Up on time, constitution in balance, reviewed the route and had WOD figured out. All was good, but was running a bit late. On my way I get a call from Crop…..but no one on the line. Figure he is worrying with a bunch of PAX […]
Since Arrow visited with our newest Wednesday AO last week, OG at Jaycee Park, YHC felt it was appropriate to check in on a few more this week. Here is how it went: Leave our Wednesday AO at Corinth and take a left to quickly check in on our Thursday […]
YHC recently read about a Plank special 9 inning workout and couldn’t resist rolling it out at 300 this past Saturday. If you didn’t get the chance to read Plank’s back blast or maybe you forgot how it works let me spell it out for you . Play on a […]
YHC’s weekend was a rough one. I caught a stomach bug and spent most of the weekend sick. YHC was so drained I was not able to do my typical long run on Monday. This all said to say this: I had a lot of built up energy and needed […]
It was great to get to Q SoCal for the first time!! Being with the Granite Falls guys again was Awesome. I appreciate everyone who showed up. THE THANG SSH x 30 ATT x 15 Abagoda x 10 Good Morning x 10 Pickle Pounders x 10 High Knee x 10 […]
Do you know that light on 127 by Checkers? No, you don’t, because you never had to stop at it. Seriously, you NEVER hit that light. YHC hit it this morning, along with every other light on 127. This had YHC sweating some as a Q should never be late. […]
It was so great to be back with my F3 brothers this morning. It’s been over two months since the torn meniscus took me out of commission and I’ve been itching to get back out there. So today was the day. It just so happened it was my turn to […]
I love working out with my brothers at The Den. Everybody always has a story to tell, a joke that’s aching to get out, and waiting for that perfect TWSS punch line. Nothing unusual this morning. Just the same ‘ol laughing and giggling like a bunch of girl scouts standing […]
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