This morning Mountain View was wrapped in a humid cloud of yuck and breathing was much like the first couple of breaths you take when you get the wind knocked out of you. It was awful so YHC figured it would be a great idea to run some sprints and […]
Was it a tornado? There was much hot air in downtown Granite Falls. There was strong winds coming from some unknown source. The mayhem was approaching EF-5 on the Enhanced Fujita Scale. Was it a twister? No, it was just Cropduster doing what he does best. Flapping his jaws and […]
Weather: hot. humid. What the heck October? How’s bout a little crisp in the air will ya? I gots some Uggs to wear for God’s sake. Thang: Full disclaimer: this was originally attempted about 6 months ago by Your Boy. The main idea behind this Q is to have as […]
3.1.18 Update: It’s a tight race so far. Cousin Eddie is in the lead with 2.5 points. In 2nd place is….um, let’s check the leaderboard…oh that’s right no one has sent anything in. Let’s go people. I don’t mind buying myself an award and rubbing all of your noses in […]
Hemi= “In Between” because it is placed in Hudson so it is between Lenoir and Granite Falls. It is a lightly attended AO but one that can be fun, none the less. We gave it a go Friday and this is how it went. Warmups (all x 10 IC) Alt […]
So, I think I’m really starting to get a hang of this whole F3 thing, I’m picking up on the lingo, getting to know some people out in Ohio and I’m starting to branch out to different workout groups and not just running. Maybe just one small step for a […]
10 brave PAX made it out for a great morning of exercise. Can’t beat a fall morning for a nice shoulder burn! Warm ups – Side-straddle hops, Imperial Storm Troopers, ABAGODAS, Humpies, Arm Circles(forward and backward). With everyone nice and loose, time for a mosey. Next, at an empty parking […]
Conditions: 53F, clear, and just about perfect The Thang: Thanks to Short Sale, YHC had the honor of being invited to The Mount for the Q this morning. After thoughtful consideration, YHC settled on one of 3 workouts that he had planned. Once the fun started, it went down like this… Form up […]
Weather: Purt Nice Thang: Warmups Down to the steps: Beaker calls the ole 1 merkin per step/bear crawl between landing thing Goodwill says to do 5 burpees at each landing Mosey to big wall for wall sits/air chair Grab a pallet. Pallet Squats IC x 10 Break into bus – […]
We started with 4 PAX and finished with 5… not a typo. Warm-up SSH x 15 IC Windmills x 15 IC Merkins x 10 IC Arm Circles x 15 IC The Thang Mosey to Stadium stopping at the stands Since so many PAX decided to vacation or get muddy, we […]
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