6 PAX boot camped it up in the gloom. Warm Up SSH x 15 IC Humpees x 10 IC Windmills x 10 IC Alternating Toe Touches x 10 IC The Thang Stayed at the A/O for a circuit using a variety of blocks, bricks, barbells, and dumbbells. 3 rounds of […]
F300: 12/16/2017 FNG: Slot Temp:29 Today is the 16th of the month. So no surprise we did 16 of everything. Wasn’t so bad until we hit burpees and merkins…! Additionally, this week was the Premiere of the Star-Wars saga, with part 8 being in theatres now. So being a young […]
RAM is always a fairly challenging AO for YHC to Q. I’ll be honest, between living in Hildebran and working in Valdese, Im in Hickory more in the mornings, (in the dark) with you guys in 3 mornings a week than I generally am in a month! So YHC generally […]
6:31 and all is well. Well, almost. It’s one minute past and the Q just pulled in. Clearly not a problem, because Terd Hurder and Yeast Roll are snuggled up cozy in their vehicles, and Bogey is pulling in behind me. Where’s the discipline? We’re gonna have to work on […]
After deciding there would be no running for our Thursday morning Hurler, YHC incorporated alot of coupon work for the PAX. On arrival it appeared everyone had been car shopping. No wait…it’s the men from “The Mount”. When they show up, they show up strong. 9 visitors and 10 home […]
11 pax circled up to have our COT before running so everyone could leave as we finished. As we started running 2 more pax arrived and caught up to the crew. We ran 6-7 miles through Hickory and enjoyed the fellowship as we ran. WOD Matthew 2:4-6 (NKJV) 4 And when […]
YHC has some giftcards to some restaurants leftover from last Christmas, so I figured I would pass them along to other PAX who might actually use them. We needed some sort of competition to decide the winners (but in reality, we didn’t need a competition because only 4 people showed […]
It was a cool, crisp morning at the mount….YHC didn’t check the temp. when he left the house, but it felt much colder outside of the truck than it did inside the truck upon arrival. YHC showed up for what he thought was going to be a solo sadclown pre-run […]
F3 SoCal M 12/11/2017 8pm Temp: 44 degrees; Rain: 0% Disclaimer/warm up SSH x11 IC LBCs x11 IC SSH x11 IC 11 HighKnees IC SSH x11 IC 11 BUTT Kickers IC SSH x11 IC Arm Circles 11/fwd x 11/rev IC Mosey to GFES: (0.5mi) (Halfway at streetlight) Merkins X11 OYO […]
Hype it up, hype it up, and then hype up the hype. Did we get to 40? No. Was it worth the hype? Absolutely. YHC has a dream to one day bring 40 HIM before the Concrete Beast. It didn’t happen today…. Either way, 30+ men posted in sub-freezing temperatures […]
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