It was a cool morning with 5 PAX ready to get the show on the road, the mumble chatter was on point as always. I always appreciate the mumble chatter and the MAXIMUM EFFORT from FRIAR in the warmups. Warmup – Windmill, SSH, Hairy Rockettes, Humpees THE THANG Run to […]
About a week ago some one said we needed the Cropduster to come and do a workout for us. After attending SoCal Monday night led by Crop I decided to mirror his workout for prison break with just a few differences. start the usual warm up arm circles, side saddle hops, […]
We began with an encouraging word from Friar as our q for the day was unable to make it. Between me Friar and Bismarck we decided the night before we would freestyle it. After discussion we headed down Harper to the dark gloomy greenway which we ran up to main […]
YHC didn’t know what to expect this morning. For one, who will show up? I knew there was a regular out with some foot problems and not many HCs on Slack. Two, YHC was scheduled to take his 2nd dose of the vaccine on Monday and didn’t know what shape […]
Blustery Saturday Morning with temps below 30 and YHC had the long pants on and ready to keep the PAX moving. Warm-up SSH’s (IC) Windmills (IC) Imperial Storm Troopers (IC) Jane Fonda’s (IC) Merkins (10 OYO) Mosey to wall at HHS Wall Sit for Bus Drivers, Joe Frazier’s, Mohammad Ali’s […]
I sent out a message on slack last night trying to drum up some business for my Infinity Q. I had the route planned at just over 3 miles, alarm was set for 4:30, COT was planned, so it was time for bed. I must have really been sawing some […]
I created the route the night before and luckily Spokes let me know that LETO is no longer a road. THANKS SPOKES! I modified it a little bit. Also, my apologies for taking you guys down Harrisburg road, that is not a runner friendly road. Luckily Friar, Rx, and Spokes […]
So we had Cuz on Tuesday for a little F3 quiz. Of course, we know all things about F3 so we figured it was going to be a fairly easy work out. So the night before we planned to just tank every question so that we could get a decent […]
Time to put the F3 Quiz to rest. But that doesn’t mean that yall shouldn’t study up. The intent behind this was to help you get an idea or understanding that there is so much going on outside of your AO and our region. But it was also to help […]
Preamble of Greatness: Four of us chose to prerun, ranging from 2-11 miles. 3 of us chose to predrink the night before, ranging in various lagers. 1 of us did things so dark that the imagination doesn’t dare go there. #Twinlife The Warm-up To Greatness: Body Destroyers Stretch Then such […]
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