5 PAX showed up this AM to get better, but our Q had taken himself out on a run the previous day(Get well soon DB!) So, it was a Q by committee kind of day for Prison Break. Work out was….. BabyFace on warmup: 20 SSHs 15 Imperial Stormtroopers 15 […]
CONDITIONS: We have had some amazing warm weather the last few days; so that means it’s time for a cool morning? I mean, c’mon?!?!?! Can it not just get warm and stay warm? Anyway, no since to cry about it. YHC showed up in shorts a long sleeve tee and […]
Conditions: Stormy. Hail, lightning, wind, and rain… oh, my! The conditions were a little hairy just prior to the start or Stargate. However, by the time came to circle up and start there were 4 faithful Stargaters ready to run 5+ in the rain. COT Proverbs 28:1, “The wicked flee […]
QIC was again harassed as to the whereabouts of his best friend Wile E, unfortunately QIC best guess was a HC turned HF. Hard fartsack. He works hard though! Next time you HC we will have to Mosey to the farm and pick you up. let’s get started Warm Up […]
Again, better late than never I guess with this late post from Prison Break. The Thang: 4 PAX posted on this mild Thursday morning. Warm-ups – x15 reps Little arm circles Alternating Toe Touches Humpies Imperial Storm Troopers YHC decided to mosey through the town of Lenoir to perform the […]
6 PAX made it out to celebrate the first day of spring! It was a nice, warm and wet morning for all. After ragging on the fartsackers(looking at you Master Q Snips!), we got down to it…. Warmup (x25, IC) Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm […]
I told the first 2 men that showed up (PBR and BABY FACE) it was really hard for me to get up this morning and come to PB and Q this morning because I actually got a full night of sleep without being woke up for the first time this […]
I remember it like it was yesterday. This goateed dude w/ a salt and peppered buzz cut rolls down to ER one morning. He weighed 90 lbs soaking wet and couldn’t do more than 2 merkins without taking a 5 minute break between them. Yes I’m talking about the self […]
Not really a Hemi when it is all GF Pax. More of a RoadTrip. Oh well, I’m sure we’ll return the favor one day, if we haven’t already. So…with only 3 of us…the partner work I had planned is a big ol bust. Time for a full on audible. LittleArmCircles x […]
Recent Comments