HIM = High Impact Man F3 is a workout group at it’s core, but don’t forget that that’s just 1/3 of what we’re about. The other F’s: Fellowship and Faith are just as important as the F that most know us for: Fitness. Do you have an interest in helping […]
On June 1, 2017, yours truly Q’d for the first time on a gloomy morning in Lenoir. Hundreds of workouts, 1000s of Merkins and LBCs, a couple of injuries and 2+ years later, I was tasked with leading the last workout as the Master Q of the Den. It’s really amazing […]
PBR is listed as the Q on the calendar but has informed the group that he will not be posting this week. I pull in to the Infinity AO at 0510 to find an empty parking lot. The temperature gauge reads 34 and it’s nice and toasty in my car […]
The Pax were graced with a rare weekday sighting of Babyface, but sadly were left without Swinger. Warmup: SSH x22 (“Gosh, we’re going on for a while. Wonder when the Q is going to st….oh yeah, I’m the Q!”) Humpees x20 Hairy Rockettes x20 The Thang: Grab blocks, mosey to […]
I’m not gonna waste time with the intro to really get the reader to continue reading to really see what they experienced or for the balance of the PAX that fartsacked to see what they missed. Cousin Eddie is probably the only one reading the BB at this time for […]
Had hoped, even pleaded, for double digits. The faithful four and Snips posted…had heard tell that Commando would post and the Q had a FRG (R is for Returning) plan in place. Without Commando, let the show begin. SSH’s – 30 IC Mountain Climbers – 20 IC Mountain Man Poopers […]
First and foremost, the Race Committee doesn’t want you to run this race. Go home. There is no picking up the six. There are simply just too many hills. Nasty ones too. There will be Mountain Goat legs. We start at a place called Tater Hole. And end on a […]
Master Q had a quick schedule change for Halloween Q at PrisonBreak from Hanger’s conflicting schedule. So he dug deep and thought what could be the most terrifying PrisonBreak ever… and thus the surprise guest Q was born! Master Q was first on the scene, I didn’t want the guest […]
I’ve been tossing around several topics to write about this month. From how we’re a fraternity – a good one, mind you. That led to fraternity jokes. To warnings about how winter is coming and finally to introspective thoughts about my 5th year w/ F3. With that in mind: 1: […]
Lenoir held its own version of nearby festivals that honor aliens, Bigfoot, ghosts, or other rare sightings, as Babyface, Friar, and Hanger were the only pax to brave a cold gloom. Babyface has moved on to Granite Falls, Hanger has given his life over to the soccer gods, and Friar […]
Recent Comments