Lenoir held its own version of nearby festivals that honor aliens, Bigfoot, ghosts, or other rare sightings, as Babyface, Friar, and Hanger were the only pax to brave a cold gloom. Babyface has moved on to Granite Falls, Hanger has given his life over to the soccer gods, and Friar is busy busting through his T-shirts with all his gainz.

The thang:

Stretch on your own.
Mosey to end of the little loop on the greenway. Do first rep of our Rocky Challenge:

*20 Merkins

*20 WWII situps

*20 lunges (there aren’t any steps here)

Continue mosey out of greenway, through Barrington, and back to AO on Pennel. Stop every 5-8 minutes for Rocky reps.

Total run, 2.6 miles. 450 calories. 100 sit-ups, merkins, and lunges.

The Word:

Be like Hanger’s soccer player. “I don’t know what’s happening, but I’m having a great time!”

Moleskine: