So, Wednesday evening had some pent up energy that had to be burned (didn’t get the evening run in) sooner than later so with the PB being open for Q thought I’d volunteer for this great opportunity. Twin confirmed and sent out the call for 144….for those at the group […]
Another not so cold morning today as I arrived there was Bismarck’s car and soon Friar followed as well as Spokes who was doing a prerun before the run. Then to make our day we saw a white van pull up and much to our surprise Old School popped out […]
It was a balmy 38-41 degrees (depending who you ask), three of us opted for shorts and the other four opted to not bare the skin. Babyface had wished he opted to bare the skin and lose some of upper layers. All this to be said we had arrived for […]
As I was sitting upon my throne this morning, the thought occurred to me that I wanted to try an old routine from many moons ago but I needed cones. Then I got sad because I knew I could always count on Hanger to bring the cones………I can’t wait to […]
At 2:30 this morning it was raining pretty hard and making me concerned about the morning q at 5:15. However went out at 5 and the rain was gone but as we would soon find out the puddles were out there. Started the usual way a few side straddle hop, […]
First of all…..can we talk about the password for the F3Foothills account……I mean geeze-a-lou. I ended up with like a 32 character password to get in here and write a backblast. I don’t have to try as hard to hack Spokes work email and send out promiscuous emails to the […]
I arrived right on time or like usual a minute late I mean. We started with the COT and the verse was Romans 12:12 “Rejoice in hope, be patient in tribulation, be constant in prayer.” The day before we spoke about love and today we spoke about patience, those are […]
We started this workout with some warmups SSH, Windmill, Hairy Rockettes, Humpees, Low Country Crab, Pickle Pounders Then we headed up the hill to the church parking lot and we did a SPOKES workout with each spoke being a high plank for 30 seconds and the middle was LBC’s Then […]
Well….finally found my way in to the BackBlast so it wouldn’t be me who broke the F3 Lenoir streak. Being a very balmy Saturday morning in the low 20’s figured we needed to stay in motion. F3ers were rolling in either by vehicle or by foot and got rolling on […]
I was volunteered to Q Infinity since RX is out living the high life in Hilton Head playing Harbor town. Nice little track if you like beautiful views and one of the best finishing holes in all of golf. Enough jealousy over RX lets get back to some real fun. […]
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