This morning for Hurler we travelled around the town a little. We started off with warmups: 15 SSH 15 Alt Toe Touches 15 Imperial Storm Troopers 15 Humpies 15 Windmills 10 Arm Circles 10 Reverse Arm Circles We did an exercise ladder starting with doing 10 of an exercise, then […]
Warmups – with some laughs (Loved Retread’s new workout pants! Greatest Comment: “If I had a butt like that I’d ware spandex warmup pants also”. Publix Side Straddle Hop – 20IC Imperial Storm Trooper – 20IC Squats – 20IC Alternating Toe Touch – 20IC Plant – Fitness Hi/Lo Planks – […]
YHC was once told that below freezing is never a good time to use blocks. So when YHC saw that it was going to be 25 degrees, he thought what a better way to make blocks worse than to freeze them. Conditions 25, cold, frosty. Warmup Alternating toe touch x15 […]
Route: down 4th street towards downtown. Turn left at train tracks, through union square, in front of LRU, towards armory, left on 12th ave, right on 5th Street NE, left to go behind Hickory High football stadium, behind Lowes hardware, back to Corinth. 5.35 miles Highlights: Flamer and squints “almost” […]
A lot of build up went into the launch of the new Tuesday AO, a re-energization of the old Expresso. YHC was excited to be the Master Q for this AO and the Hickory Region PAX were sharing the same enthusiasm for the new AO – all other Tuesday AO’s […]
6 strong posted on this final #Star of 2016 to get work done. Hotlips and I had talked earlier in the week and he had a new route to try so we gave it shot. Conditions: 45F, damp, and cool The Thang: No warm up…lets run. Ran down Shiloh road […]
The old ER with 3 PAX in the rain at 5:30. Please allow YHC to air some grievances. Well, not really grievances, more like strong opinions. The Thang: 5:30 this morning YHC and a couple other PAX met at the ol’ downtown corner to take on the concrete beast we […]
There was a lot of hype on twitter about this 1st workout of the year but I think most of the Hickory pax (aka pansies) got scared off by the rain this morning. Also, apparently there was some confusion about the start time this morning and few guys showed up […]
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