A Big Leap for F3 Gear: MudGear Shirts to be Built in the USA
MudGear is a company born from the F3 experience. In 2012, a FEBA-filled Malkovich and a small crew from F3 Charlotte Metro stepped up to take over F3 Gear ordering responsibilities from OBT, who had grown weary of handing out shirts from the back of his car. The operation nearly failed to launch […]
Main Thang gets an Inauguration Pop Quiz with their Down PAINment
YHC thought he would bring an Inauguration Trivia Pop Quiz to the PAX as an added bonus to the customary Down PAINment. YHC had done a similar Electoral College theme workout at Dog Pound and Powder Keg in November, that seemed a crowd pleaser. Knowing that Main Thang has more Smart Alecks per capita than […]
Help for My Daughter….
UPDATE: 1/23/17 It’s been quite a day. The appointment at Raleigh Neurology went well. They conducted a comprehensive including verbal & written memory, visual motor speed and reaction time. We were shocked to learn that “normal” is the 10th-90th percentile and that Anna scored <1% for motor speed and reaction time. Her other scores […]
Hurler Mosey Fest
Let me set the stage; it was wonderful weather at cool 49 F. We had several frequent guys on IR so attendance was expected to be low. Banjo has a leg injury, Bandcamp has struggled with a bad cold, and several have a case of fartsackenitis as of late. Please join me in praying for […]
Dry Ponds Run
This morning we had 5 Pax for Sling Blade. We began with the COT. We had announcements and devotion. Our devotion was about helping others. We had a long course and a short course option. The long course was 5.07 miles and our short course was 3.24 miles. The long course is below. For the […]
#STAR gets morning wood
YHC was not scheduled to Q at #Star this morning, but due to work conflicts Part Time switched. That being said, I wanted to revisit an old but good one, that for some reason no one wants to think about. Binary was so kind to acquire for us several telephone poles cut into 8′ sections […]
A Super (21) Workout
When our newest A.O., Howitzer, was first announced YHC knew what he would do if ever asked to Q. There’s a hill across from City Hall that is perfect for Super 21s. So, when Howitzer Master Q Bing put YHC on the schedule the planning was already done. Conditions: 50 degrees; perfect workout weather. The […]
Virgin ER Q
We had 11 highly motivated men show up for a workout at ER today, for my virgin Q. We had a great time working out together!!! We began with warmup exercises: Sid Straddle Hops Alt Toe Touches Humpies Arm Circles Reverse Arm Circles Windmills We then mosied toward the parking deck and stopped under the […]
BOMBS dropped at the #Star with Burpee Challenge
5 faithful emerged following a long evening of College Football in the 21 degree gloom to face off against ascending and descending BOMBS with a bit of a twist. YHC thought it would be a good idea to make the PAX perform 66 burpees (total score) alongside the workout to commemorate such an outstanding performance […]
Mrs. T Bone Video Ideas for Whipping Stick
6 PAX including one FNG showed up this AM for a solid beat down in the gloom at the Whipping Stick. Mrs. T-Bone did provide some video suggestions which proved rather comical. Let’s just say we didn’t look quite like the videos and it’s a good thing there were no videos taken. The Thang: Warmup […]