30 degrees…ain’t cold enough to keep the WS crew from rolling hot on a fine winter morning. May have been the promise of BEC & Coffee & 2f…those that wanna know will show. Tasty mans the Q and the merkins start piling up. Mumblechatter comes to nearly a halt and […]
Is it still rucking if you wear a weighted vest? Can you just pack duct taped bricks inside your JanSport? Because that’s what Doughboy and YHC do when we post to a ruckin’ AO. (Does anyone have a coupon for a legitimate sack?) OG has always been a bad idea. […]
Statler & Waldorf. That’s who those dudes are in the photo above. Hopefully you’re not too young to not know who those dudes are. I loved them. They were old, cranky, and always talked (poo) about everything. More on them later. Weather: balmy 45. Couple dudes in shorts. Couple dudes […]
Weather: Windy. Balmy. Thang: Disclaimer provided. My standard warmups: SSH, Jane Fondas, WW2’s. Maybe another one in there for good measure. Mosey to alley. Burpee suicides to get the heart warmed up. Lunge walk up alley stair way. 1 merkin per parking spot. Checked out the super heavy chess bench […]
After getting two texts from Master Qs yesterday saying “You good for your Q tomorrow?” I started trying to figure out which Q I was going to take (ER or EW???) Since I had just stepped in on the Q last week at EW I figured I would try and […]
For those of you not named Herniator, Tooth Fairy, Tattoo Swanson, or Publix, you missed YHC’s epic fail at Howitzer earlier this week where YHC locked keys in my car before the workout. It was one of those slow motion fails that as YHC was shutting the door I realized […]
20:00 on the dot start. Everyone was on time and ret to go. Bonus points over those Soup Sandwichers from Ram. Weather: colder than it looked. Stuff: 10 burpees on your own ABC’s with your feet Russian Twists Jane Fondas Broad Jump from one end of the parking lot to […]
Here’s the thing-a-ma-bob: Start out, usual time, 5:32-ish o’clock, sharp. Warmup, SSH, Merkins, ATT, Humpies. Thing-a-ma-jigger: run to hickory high track/football stadium, break in to the gate because we’re HIMs that respect OPP. After we break in, we start the workout which is to start at the bottom of […]
Weather: Horrible. Rain. Cold. No bueno. Thang: Old ER has 5 stops. (Stoplight/Stairwell1/Stairwell1/Stairwell2/Stairwell2). Do those 5 stops, plus 5 more (Old ER in reverse), 10 reps each stop:– Burpees – Squats – Merkins – Dying Cockroaches Simple. Easy. Phlegm & Cross Stitch per usual were way ahead of the rest […]
This is already the 4th Backblast of the day. Man, I can’t tell you how awesome I think that is. Keep it up, will ya? Speaking of which, I was scrolling through some last night and got inspired by what I read for this morning’s Expresso workout. Weather: Cold. That […]
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