After getting two texts from Master Qs yesterday saying “You good for your Q tomorrow?” I started trying to figure out which Q I was going to take (ER or EW???) Since I had just stepped in on the Q last week at EW I figured I would try and […]
For those of you not named Herniator, Tooth Fairy, Tattoo Swanson, or Publix, you missed YHC’s epic fail at Howitzer earlier this week where YHC locked keys in my car before the workout. It was one of those slow motion fails that as YHC was shutting the door I realized […]
20:00 on the dot start. Everyone was on time and ret to go. Bonus points over those Soup Sandwichers from Ram. Weather: colder than it looked. Stuff: 10 burpees on your own ABC’s with your feet Russian Twists Jane Fondas Broad Jump from one end of the parking lot to […]
Here’s the thing-a-ma-bob: Start out, usual time, 5:32-ish o’clock, sharp. Warmup, SSH, Merkins, ATT, Humpies. Thing-a-ma-jigger: run to hickory high track/football stadium, break in to the gate because we’re HIMs that respect OPP. After we break in, we start the workout which is to start at the bottom of […]
Weather: Horrible. Rain. Cold. No bueno. Thang: Old ER has 5 stops. (Stoplight/Stairwell1/Stairwell1/Stairwell2/Stairwell2). Do those 5 stops, plus 5 more (Old ER in reverse), 10 reps each stop:– Burpees – Squats – Merkins – Dying Cockroaches Simple. Easy. Phlegm & Cross Stitch per usual were way ahead of the rest […]
This is already the 4th Backblast of the day. Man, I can’t tell you how awesome I think that is. Keep it up, will ya? Speaking of which, I was scrolling through some last night and got inspired by what I read for this morning’s Expresso workout. Weather: Cold. That […]
OG was birthed out of a hate for running. Much like Martin Luther gave the Catholic church the middle finger, one devilishly handsome, self proclaimed HIM declared: I am Not a Runner and created OG. He spraypainted some old cinder blocks in hopes that other Non-Runners would unite and tell […]
It was a warmer than average cool morning. Everyone could tell that most didn’t wanna get out of bed. This included yours truly who lead off with a high degree of enthusiasm as usual. Warm Upwindmills x 10 IC, inch worms x 10 1 Lap of Old ER (Shorty was […]
Nov 13, 2020 – RAMWarm-upSSH x 15Little Baby Arm Circles – x 12 (forward and backward)ATT x 15 The ThingPart 1:Mosey w/ BLIMPS towards the back YMCA Hickory.Burpies x 5 (starting @ parking lot at Old College Park)Lunges x 10 (@ parking lot of Colonial House)IPST x 15 (@ Cuz […]
Forecast was rain. Rain it was. Warmup,Good mornings, butterfly and some leg stretching. Route, LoopWest on 7th Ave SW, right onto 4th St SW, follow that to the light at the YMCA, take a right on 8th Ave NW, right on N Center St, all the way back to 7th, […]
Recent Comments