This past Saturday at Whipping Stick, YHC was chatting up Abraham as we moseyed between heavy things he was having us lift, and one of the core tenets of F3–definitely a favorite of Abe’s– became a subject of debate. The Hickory PAX has heard him say “We don’t get up […]
YHC knew this would happen. Desertion. Some kinda middle school capture the flag thing in Gastonia was too much of a temptation for the usual suspects that post at Whipping Stick and they went A.W.O.L.. What we’ll never know is if they REALLY wanted to go on the raid with […]
You couldn’t have asked for better conditions for a beatdown. Clear skies, temps in the mid 40’s, and the birds a singing. The perfect setting for the perfect storm of pain that was about open up on the 9 brave PAX that posted. We had a special guest appearance this […]
11 Pax assembled on a windy, clear and bright full moon morning to enjoy a combined beat down from motivated Respects! Root, Humpy and Recliner led seamless workout that proved that Fitness, Fellowship and Faith is not just a blip on the radar, but a way of life that brings […]
I BELIEVE yet I’ve never BEEN. I’ve never walked where Jesus walked and I’ve never seen the land that Jesus saw. That’s gotta change. Have you been? Don’t we have to go at least once? If you’ve been once…why not twice? If you’re like me you’re a Christian and have […]
7 Pax today at Hurler on a windy morning. We warmed up with 15 each: SSH Alt Toe Touch Imperial Storm Troopers Humpys Windmills Arm Circles Reverse Arm Circles We mosied to the town square and did a burpie ladder counting down from 10 to 1. Between each set we […]
11 strong posted for #Arrow this morning. YHC moved the BOM to the front of the lineup and then we ran. After sharing a good word from Coach Joe Gibbs (more on that later) and praying, we attached blinkers, vests, head lamps, and then head out into the #truegloom. Conditions: […]
The F3 Marketing Team will soon select and unveil a new national Official F3 Race Jersey Logo for 2017. PAX from all regions are invited to submit ideas for this year’s design. Like previous years, we plan to keep the standard F3 logo on the front, uniting us as one […]
Words that you never want to hear, “You’re going to hate me, but…” especially at 5:30AM! YHC may have been guilty of uttering that phrase more than once this morning at THE MOUNT while channeling my inner ‘Tony Horton’. I will admit, my arms are pretty sore, so mark-up any […]
So I was actually supposed to be the Q Thursday at Hurler; but Snips had a baby and thought that was a reasonable excuse to need to switch Q’s. I will let you decide. (Congrats, by the way to Snips and his M!) So, at any rate, it was a joy […]
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